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Рецепт Mason taco salad

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1 голос | 1258 визитов
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Порций: 12
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Cost per serving $2.57 view details

Инструкции

  1. Meat Sauce:  Brown ground beef and onion in skillet; drain.  Stir in remaining meat sauce ingredients, except rice and beans, simmer at least 40 minutes.  Stir in rice and undrained beans; simmer 5 minutes longer.
  2. Dressing:  Combine all dressing ingredients in blender; mix well.
  3. To assemble tacos, layer on individual plates as follows:  corn chips, hot meat sauce, shredded cheese, green onions, lettuce, tomatoes, olives and avocados; top with dressing.

Nutrition Facts

Amount Per Serving %DV
Serving Size 490g
Recipe makes 12 servings
Calories 1191  
Calories from Fat 847 71%
Total Fat 95.36g 119%
Saturated Fat 21.19g 85%
Trans Fat 0.46g  
Cholesterol 98mg 33%
Sodium 1584mg 66%
Potassium 960mg 27%
Total Carbs 61.03g 16%
Dietary Fiber 8.3g 28%
Sugars 11.23g 7%
Protein 28.12g 45%
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