Рецепт Ground Turkey Taco Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	turkey 113.4g	romaine lettuce 1.41g	tomatoes 14.11g	beans 48.5g	corn 13.86g	cheese 14.13g	tortilla chips 0.0g	Всего в порции	Всего в рецепте
Protein (g)	30.76	0.02	0.12	10.48	0.45	3.52	н/д	45.35	181.4
Total Fat (g)	14.79	0.0	0.03	0.69	0.16	4.68	н/д	20.35	81.4
Carbohydrates (g)	0.0	0.05	0.55	30.24	2.64	0.18	н/д	33.66	134.64
Ash (g)	н/д	0.01	0.07	1.75	0.09	0.56	н/д	2.47	9.88
Calories (kcal)	264.216	0.24	2.539	165.385	11.92	56.924	н/д	501.223	2004.892
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	н/д	0.29	0.03	н/д	0.32	1.28
Glucose (dextrose) (g)	н/д	0.01	0.18	н/д	0.07	н/д	н/д	0.25	1.0
Fructose (g)	н/д	0.01	0.19	н/д	0.07	н/д	н/д	0.27	1.08
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.03	н/д	0.03	0.12
Maltose (g)	н/д	0.0	0.0	н/д	0.02	0.02	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	66.83	1.33	13.33	5.34	10.53	5.19	н/д	102.55	410.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.02	0.37	1.03	0.45	0.07	н/д	1.94	7.76
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	7.4	0.4	0.0	н/д	7.9	31.6
Calcium (mg)	28.349	0.465	1.411	59.655	0.277	101.841	н/д	191.999	767.996
Iron (mg)	2.18	0.01	0.04	2.43	0.07	0.1	н/д	4.83	19.32
Magnesium (mg)	27.215	0.197	1.552	82.935	5.128	3.955	н/д	120.983	483.932
Phosphorus (mg)	219.991	0.423	3.385	170.72	12.335	72.32	н/д	479.175	1916.7
Potassium (mg)	303.905	3.483	33.429	719.255	37.422	13.843	н/д	1111.336	4445.344
Sodium (mg)	486.475	0.113	0.705	2.425	2.079	87.716	н/д	579.514	2318.056
Zinc (mg)	3.22	0.0	0.02	1.77	0.06	0.44	н/д	5.52	22.08
Copper (mg)	0.102	0.001	0.008	0.407	0.007	0.004	н/д	0.53	2.12
Manganese (mg)	н/д	0.002	0.016	0.514	0.022	0.001	н/д	0.555	2.22
Selenium (mcg)	41.8	0.0	0.0	1.6	0.1	2.0	н/д	45.4	181.6
Vitamin A, IU (IU)	н/д	122.811	117.495	0.0	25.918	141.533	н/д	407.756	1631.024
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	36.443	н/д	36.443	145.772
Vitamin A, RAE (mcg_RAE)	0.0	6.148	5.924	0.0	1.247	37.431	н/д	50.75	203.0
Beta Carotene (mcg)	0.0	73.687	63.331	0.0	6.514	12.006	н/д	155.539	622.156
Vitamin E (mg)	0.39	0.0	0.08	0.1	0.01	0.04	н/д	0.62	2.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	1.695	н/д	1.695	6.78
Lycopene (mcg)	0.0	0.0	362.922	0.0	0.0	0.0	н/д	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	32.599	17.349	0.0	89.258	0.0	н/д	139.207	556.828
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.02	н/д	0.02	0.0	н/д	0.04	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	1.8	0.0	0.9	0.0	н/д	3.1	12.4
Thiamin (mg)	0.057	0.001	0.006	0.437	0.028	0.004	н/д	0.532	2.128
Riboflavin (mg)	0.193	0.001	0.003	0.092	0.008	0.054	н/д	0.351	1.404
Niacin (mg)	5.42	0.004	0.083	0.951	0.236	0.011	н/д	6.706	26.824
Pantothenic acid (mg)	н/д	0.002	0.013	0.437	0.105	0.058	н/д	0.614	2.456
Vitamin B-6 (mg)	0.442	0.001	0.011	0.141	0.008	0.01	н/д	0.613	2.452
Folate (mcg)	7.938	1.918	2.116	215.34	6.376	2.543	н/д	236.229	944.916
Vitamin B-12 (mcg)	0.37	0.0	0.0	0.0	0.0	0.12	н/д	0.49	1.96
Choline (mg)	84.4	0.1	0.9	32.2	3.2	2.3	н/д	123.2	492.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.0	0.001	0.126	0.003	0.045	н/д	0.176	0.704
Threonine (g)	н/д	0.001	0.004	0.441	0.018	0.126	н/д	0.59	2.36
Isoleucine (g)	н/д	0.001	0.003	0.461	0.018	0.219	н/д	0.701	2.804
Leucine (g)	н/д	0.001	0.004	0.839	0.049	0.338	н/д	1.231	4.924
Lysine (g)	н/д	0.001	0.004	0.718	0.019	0.292	н/д	1.035	4.14
Methionine (g)	н/д	0.0	0.001	0.16	0.01	0.092	н/д	0.263	1.052
Cystine (g)	н/д	0.0	0.001	0.116	0.004	0.018	н/д	0.14	0.56
Phenylalanine (g)	н/д	0.001	0.01	0.567	0.021	0.185	н/д	0.784	3.136
Tyrosine (g)	н/д	0.0	0.001	0.296	0.017	0.17	н/д	0.484	1.936
Valine (g)	н/д	0.001	0.003	0.548	0.026	0.234	н/д	0.813	3.252
Arginine (g)	н/д	0.001	0.003	0.65	0.018	0.133	н/д	0.804	3.216
Histidine (g)	н/д	0.0	0.001	0.291	0.012	0.123	н/д	0.428	1.712
Alanine (g)	н/д	0.001	0.004	0.441	0.042	0.099	н/д	0.587	2.348
Aspartic acid (g)	н/д	0.002	0.02	1.266	0.033	0.226	н/д	1.547	6.188
Glutamic acid (g)	н/д	0.003	0.061	1.596	0.089	0.86	н/д	2.608	10.432
Glycine (g)	н/д	0.001	0.003	0.407	0.018	0.061	н/д	0.49	1.96
Proline (g)	н/д	0.001	0.003	0.446	0.04	0.397	н/д	0.887	3.548
Serine (g)	н/д	0.001	0.004	0.572	0.021	0.206	н/д	0.804	3.216
Cholesterol (mg)	114.531	0.0	0.0	0.0	0.0	14.831	н/д	129.363	517.452
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.81	0.001	0.004	0.179	0.025	2.979	н/д	6.998	27.992
Phytosterols (mg)	н/д	н/д	0.987	н/д	н/д	н/д	н/д	0.987	3.948
Monounsaturated Fat (g)	5.5	0.0	0.004	0.058	0.049	1.326	н/д	6.937	27.748
Polyunsaturated (g)	3.629	0.002	0.011	0.296	0.078	0.133	н/д	4.149	16.596