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Ингредиенты
- 2 can Cannellini Beans (Shoprite Organic) rinsed
- 12 oz. cooked Organic Ground Turkey
- 2.0 tspn chili powder
- 2.0 tspn Cayenne Pepper, Grounded
- 2.0 tpsn Black Peppers
- 0.5 tpsn Ground Cumin
- 4.0 cloves chopped garlic clove
- 1.0 cup sliced onion, chopped
- 3.0 cups organic chicken stock
- 3.0 tpspn arrowroot
Инструкции
- saute onions and garlic
- add turkey browned
- add remaining ingredients and simmer
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 77 | 27% |
| Total Fat 8.56g | 11% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 905mg | 38% |
| Potassium 655mg | 19% |
| Total Carbs 25.49g | 7% |
| Dietary Fiber 9.4g | 31% |
| Sugars 3.7g | 2% |
| Protein 25.13g | 40% |
