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Like it healthy and spicy...

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Порций: 6
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Ингредиенты

Cost per serving $0.67 view details
  • 2 can Cannellini Beans (Shoprite Organic) rinsed
  • 12 oz. cooked Organic Ground Turkey
  • 2.0 tspn chili powder
  • 2.0 tspn Cayenne Pepper, Grounded
  • 2.0 tpsn Black Peppers
  • 0.5 tpsn Ground Cumin
  • 4.0 cloves chopped garlic clove
  • 1.0 cup sliced onion, chopped
  • 3.0 cups organic chicken stock
  • 3.0 tpspn arrowroot

Инструкции

  1. saute onions and garlic
  2. add turkey browned
  3. add remaining ingredients and simmer

Nutrition Facts

Amount Per Serving %DV
Serving Size 352g
Recipe makes 6 servings
Calories 283  
Calories from Fat 77 27%
Total Fat 8.56g 11%
Saturated Fat 2.19g 9%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 905mg 38%
Potassium 655mg 19%
Total Carbs 25.49g 7%
Dietary Fiber 9.4g 31%
Sugars 3.7g 2%
Protein 25.13g 40%
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