Рецепт Turkey Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cannellini beans 160.0g	turkey 56.7g	cloves 0.33g	onion 17.25g	chicken stock 118.29g	Всего в порции	Всего в рецепте
Protein (g)	8.35	15.38	0.02	0.19	1.18	25.13	150.78
Total Fat (g)	0.96	7.39	0.07	0.02	0.12	8.56	51.36
Carbohydrates (g)	23.2	0.0	0.2	1.61	0.47	25.49	152.94
Ash (g)	2.62	н/д	0.02	0.06	0.83	3.53	21.18
Calories (kcal)	134.4	132.111	1.077	6.9	8.281	282.768	1696.608
Starch (g)	14.24	н/д	н/д	0.0	н/д	14.24	85.44
Sucrose (g)	2.96	н/д	0.0	0.17	н/д	3.13	18.78
Glucose (dextrose) (g)	0.0	н/д	0.0	0.34	н/д	0.34	2.04
Fructose (g)	0.0	н/д	0.0	0.22	н/д	0.23	1.38
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	124.86	33.41	0.02	15.37	115.69	289.36	1736.16
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.96	0.0	0.01	0.73	0.0	3.7	22.2
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	8.5	0.0	0.1	0.3	0.5	9.4	56.4
Calcium (mg)	54.4	14.175	2.153	3.968	7.098	81.793	490.758
Iron (mg)	1.87	1.09	0.03	0.04	0.24	3.26	19.56
Magnesium (mg)	43.2	13.608	0.88	1.725	1.183	60.596	363.576
Phosphorus (mg)	144.0	109.998	0.35	5.003	15.378	274.729	1648.374
Potassium (mg)	379.2	151.956	3.673	25.185	94.635	654.649	3927.894
Sodium (mg)	473.6	243.243	0.81	0.69	186.903	905.246	5431.476
Zinc (mg)	0.74	1.61	0.0	0.03	0.08	2.46	14.76
Copper (mg)	0.224	0.051	0.001	0.007	0.035	0.319	1.914
Manganese (mg)	0.272	н/д	0.1	0.022	0.059	0.454	2.724
Selenium (mcg)	1.4	20.9	0.0	0.1	0.0	22.5	135.0
Vitamin A, IU (IU)	0.0	н/д	1.767	0.345	0.0	2.112	12.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.09	0.0	0.0	0.09	0.54
Beta Carotene (mcg)	н/д	0.0	0.28	0.173	0.0	0.453	2.718
Vitamin E (mg)	0.03	0.19	0.03	0.0	0.0	0.26	1.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.69	0.0	0.69	4.14
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	1.1	н/д	н/д	0.0	н/д	1.1	6.6
Tocopherol, delta (mg)	0.03	н/д	н/д	0.0	н/д	0.03	0.18
Vitamin C (mg)	1.9	0.0	0.3	1.3	8.3	11.7	70.2
Thiamin (mg)	0.192	0.028	0.0	0.009	0.0	0.229	1.374
Riboflavin (mg)	0.08	0.096	0.001	0.005	0.012	0.194	1.164
Niacin (mg)	0.656	2.71	0.005	0.021	0.603	3.995	23.97
Pantothenic acid (mg)	0.224	н/д	н/д	0.021	0.012	0.257	1.542
Vitamin B-6 (mg)	0.112	0.221	0.002	0.021	0.012	0.368	2.208
Folate (mcg)	57.6	3.969	0.31	3.278	0.0	65.157	390.942
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.0	0.05	0.23	1.38
Choline (mg)	55.8	42.2	0.1	1.1	н/д	99.2	595.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	н/д	н/д	0.002	н/д	0.098	0.588
Threonine (g)	0.304	н/д	н/д	0.003	н/д	0.307	1.842
Isoleucine (g)	0.4	н/д	н/д	0.002	н/д	0.402	2.412
Leucine (g)	0.72	н/д	н/д	0.005	н/д	0.725	4.35
Lysine (g)	0.592	н/д	н/д	0.007	н/д	0.599	3.594
Methionine (g)	0.112	н/д	н/д	0.0	н/д	0.112	0.672
Cystine (g)	0.08	н/д	н/д	0.0	н/д	0.08	0.48
Phenylalanine (g)	0.496	н/д	н/д	0.005	н/д	0.501	3.006
Tyrosine (g)	0.192	н/д	н/д	0.002	н/д	0.194	1.164
Valine (g)	0.48	н/д	н/д	0.003	н/д	0.483	2.898
Arginine (g)	0.464	н/д	н/д	0.017	н/д	0.481	2.886
Histidine (g)	0.224	н/д	н/д	0.002	н/д	0.226	1.356
Alanine (g)	0.384	н/д	н/д	0.003	н/д	0.387	2.322
Aspartic acid (g)	1.056	н/д	н/д	0.016	н/д	1.072	6.432
Glutamic acid (g)	1.344	н/д	н/д	0.045	н/д	1.389	8.334
Glycine (g)	0.336	н/д	н/д	0.005	н/д	0.341	2.046
Proline (g)	0.48	н/д	н/д	0.002	н/д	0.482	2.892
Serine (g)	0.528	н/д	н/д	0.003	н/д	0.531	3.186
Cholesterol (mg)	0.0	57.267	0.0	0.0	0.0	57.267	343.602
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.224	1.905	0.018	0.007	0.035	2.19	13.14
Phytosterols (mg)	н/д	н/д	0.853	2.588	н/д	3.441	20.646
Monounsaturated Fat (g)	0.608	2.75	0.005	0.002	0.059	3.424	20.544
Polyunsaturated (g)	0.416	1.814	0.024	0.003	0.024	2.281	13.686