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Ингредиенты
- 2 tbsp. vegetable oil
- 1/2 c. yellow onions, minced
- 1 clove garlic, fresh, chopped
- 2 tbsp. minced green pepper
- 1 pound Louise Rich ground turkey
- 3 tbsp. yellow mustard
- 1 teaspoon salt
- 1/4 teaspoon cayenne
- 3 tbsp. chili pwdr
- 2 tbsp. cumin
- 2 (14 ounce.) cans tomatoes with juice
- 2 (14 ounce.) cans kidney beans with juice
Инструкции
- Place oil in a large heavy pan.
- When warm, saute the onions, garlic and green peppers till tender. Add in the ground turkey and stir, when slightly cooked add in mustard, salt, cayenne, chili powder and cumin.
- Mix well and add in the tomatoes. Cover and simmer for 45 min.
- Add in the beans with their liquid and cook uncovered for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 6 servings | |
| Calories 201 | |
| Calories from Fat 60 | 30% |
| Total Fat 6.88g | 9% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 1002mg | 42% |
| Potassium 557mg | 16% |
| Total Carbs 27.68g | 7% |
| Dietary Fiber 10.2g | 34% |
| Sugars 4.48g | 3% |
| Protein 9.38g | 15% |
