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Add a photoПорций: 8
Ингредиенты
- 1 tbsp. vegetable oil
- 1 pound grnd turkey
- 1 1/2 c. minced onion
- 1 med. green pepper, minced
- 2 sm. cloves garlic
- 1 can whole tomatoes (18 3/4 ounce.) undrained
- 1 can tomato sauce (15 ounce.)
- 2 tbsp. chili pwdr
- 1 teaspoon each basil and oregano leaves (crushed)
- 2 teaspoon Worcestershire sauce
- Grnd red pepper to taste
- 1 can red kidney beans (16 ounce.) liquid removed
Инструкции
- Heat oil in large skillet over medium-high heat till warm. Crumble turkey in skillet. Stir in onion, green pepper and garlic. Cook till turkey is no longer pink; drain. Stir in remaining ingredients except kidney beans; cut up tomatoes. Heat to boiling; reduce heat. Cover and simmer 25 min; stir in kidney beans. Cook 5 min longer. Salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 65 | 23% |
| Total Fat 7.29g | 9% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.2g | |
| Cholesterol 45mg | 15% |
| Sodium 434mg | 18% |
| Potassium 1112mg | 32% |
| Total Carbs 35.34g | 9% |
| Dietary Fiber 13.5g | 45% |
| Sugars 6.21g | 4% |
| Protein 21.82g | 35% |
