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Рецепт Art's Turkey Chili, Revised

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Порций: 12

Ингредиенты

Cost per serving $2.06 view details

Инструкции

  1. Brown turkey in extra virgin olive oil, drain and place in a large cooking pot (20 qt). Saute/fry minced vegetables and add in to pot. Add in remaining ingredients
  2. (excluding cilantro and spices) to pot. Cook over medium heat for about 1/2 hour, stirring frequently. Add in spices, one at a time, stirring well between each addition. Simmer for another 1/2 hour, stirring frequently. Adjust spices to taste. Simmer for another 1/2 hour, stirring frequently. Again adjust spices to taste. Add in cilantro when you turn the heat off. This made about 16-17 qts.
  3. Serve plain or possibly over spaghetti, baked potato or possibly rice, with grated low-fat cheese and minced onions on the side. Tortilla chips or possibly browned chunks of Italian bread are also good on the side. The chili freezes well. Freeze in plastic qt containers for quick 2 or possibly 3 person meals.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1373g
Recipe makes 12 servings
Calories 1224  
Calories from Fat 477 39%
Total Fat 53.29g 67%
Saturated Fat 9.18g 37%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 4934mg 206%
Potassium 6715mg 192%
Total Carbs 144.44g 39%
Dietary Fiber 38.5g 128%
Sugars 73.12g 49%
Protein 64.28g 103%
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