CookEatShare также доступен на языке: English
Закрыть

Рецепт Leftover Turkey: Pumpkin Bean Turkey Chili

click to rate
0 голосов | 1537 визитов
Порций: 10

Ингредиенты

Cost per serving $1.64 view details

Инструкции

  1. Heat oil in a saucepan over medium heat. Add in onions, garlic, bell peppers, oregano, cumin, chili pwdr, salt, and black pepper; cook till vegetables are tender. Stir in chicken broth, beans, tomatoes, pumpkin, turkey, and water. Bring to a boil, stirring occasionally. Simmer 45 min over low heat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 10 servings
Calories 258  
Calories from Fat 20 8%
Total Fat 2.23g 3%
Saturated Fat 0.67g 3%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 473mg 20%
Potassium 1104mg 32%
Total Carbs 38.94g 10%
Dietary Fiber 12.5g 42%
Sugars 3.59g 2%
Protein 21.93g 35%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment