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Рецепт Chunky Turkey 15 Bean Soup

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1 голос | 3415 визитов

Chunky Turkey 15 Bean Soup is a cozy, delicious, easy and satisfying way to enjoy tons of veggies and chunks of smoked turkey! Your family will love it.

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Порций: 12
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Ингредиенты

Cost per serving $0.69 view details

Инструкции

  1. Place rinsed beans in a large pot with 10 cups of water. Bring to a rapid boil. Reduce heat, cover and continue boiling 1½ hours. Stir occasionally.
  2. When the beans only have 10 minutes left to boil, in a sauté pan over medium heat, melt the butter and oil. Add the onion, carrots, celery, garlic powder, seasoned salt and chili powder. Stir occasionally for 5 minutes. Pour the vegetables into the bean pot and add the lemon juice, chicken stock and can of diced tomatoes.
  3. Lower temperature to a simmer, cover and cook for 30-45 minutes. Stir occasionally.
  4. A couple of minutes before cooking is complete, add contents of seasoning packet that came with the soup mix and stir all together. Salt and pepper to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 353g
Recipe makes 12 servings
Calories 88  
Calories from Fat 54 61%
Total Fat 6.13g 8%
Saturated Fat 2.93g 12%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 214mg 9%
Potassium 240mg 7%
Total Carbs 4.53g 1%
Dietary Fiber 1.4g 5%
Sugars 2.03g 1%
Protein 4.23g 7%
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