Рецепт Low Fat Turkey Chili
Порций: 12
Ингредиенты
- 2 lb grnd turkey
- 2 x 15 1/4 ounce cans dark red kidney beans
- 2 x 15 ounce cans Mexican style chili beans
- 2 x 14 1/2 ounce cans Mexican style sliced stewed tomatoes onions to taste chili pwdr to taste
Инструкции
- Put turkey meat in microwave and cook on high for 7 - 8 min (till fully cooked). Drain off juices and crumble into a crockpot. Add in all the other ingredients (including juices in the cans). Set crockpot on high and let it go. It should take about 2 to 3 hrs to heat through. This makes a very thick chili and will freeze well.
- Makes18.5 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 310g | |
Recipe makes 12 servings | |
Calories 352 | |
Calories from Fat 101 | 29% |
Total Fat 11.28g | 14% |
Saturated Fat 2.8g | 11% |
Trans Fat 0.0g | |
Cholesterol 76mg | 25% |
Sodium 1546mg | 64% |
Potassium 1057mg | 30% |
Total Carbs 32.51g | 9% |
Dietary Fiber 9.0g | 30% |
Sugars 5.66g | 4% |
Protein 29.86g | 48% |