CookEatShare также доступен на языке: English
Закрыть

Рецепт Low Fat Turkey Chili

click to rate
0 голосов | 1817 визитов
Порций: 12

Ингредиенты

Cost per serving $0.16 view details
  • 2 lb grnd turkey
  • 2 x 15 1/4 ounce cans dark red kidney beans
  • 2 x 15 ounce cans Mexican style chili beans
  • 2 x 14 1/2 ounce cans Mexican style sliced stewed tomatoes onions to taste chili pwdr to taste

Инструкции

  1. Put turkey meat in microwave and cook on high for 7 - 8 min (till fully cooked). Drain off juices and crumble into a crockpot. Add in all the other ingredients (including juices in the cans). Set crockpot on high and let it go. It should take about 2 to 3 hrs to heat through. This makes a very thick chili and will freeze well.
  2. Makes18.5 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 12 servings
Calories 352  
Calories from Fat 101 29%
Total Fat 11.28g 14%
Saturated Fat 2.8g 11%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 1546mg 64%
Potassium 1057mg 30%
Total Carbs 32.51g 9%
Dietary Fiber 9.0g 30%
Sugars 5.66g 4%
Protein 29.86g 48%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment