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Ингредиенты
- 3/4 c. dry lentils
- 1/2 c. brown rice uncooked
- 6 c. water
- 1/2 tsp grnd cumin
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 pkt onion soup mix (one 2.5 ounce. envelope)
- 1 c. spinach sliced into strips
- 2 Tbsp. fresh cilantro diced or possibly use parsley
- 3 Tbsp. lemon juice
Инструкции
- Heat lentils, rice, water, cumin, salt, pepper, and soup mix (dry) to boiling in a 4-qt Dutch oven; reduce heat. Cover and simmer, stirring occasionally, till lentils are tender, about 40 min. Add in spinach, cilantro, lemon juice and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 434g | |
| Recipe makes 4 servings | |
| Calories 221 | |
| Calories from Fat 10 | 5% |
| Total Fat 1.15g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 680mg | 28% |
| Potassium 455mg | 13% |
| Total Carbs 41.5g | 11% |
| Dietary Fiber 12.1g | 40% |
| Sugars 1.28g | 1% |
| Protein 11.46g | 18% |
