Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. oil
- 4 sm boneless skinless chicken breast halves (abt 1 lb total)
- 3/4 tsp garlic pwdr divided
- 3/4 tsp dry rosemary leaves crushed, divided
- 1 can 33% less sodium chicken broth - (10 1/2 ounce
- 1/3 c. water
- 2 c. uncooked Minute brown rice
Инструкции
- Heat oil in large nonstick skillet on medium-high heat. Add in chicken; sprinkle with 1/4 tsp. each of the garlic pwdr and rosemary. Cover. Cook 4 min on each side or possibly till cooked through. Remove chicken from skillet.
- Add in broth and water to skillet; stir. Bring to boil.
- Stir in rice and remaining 1/2 tsp. each garlic pwdr and rosemary. Top with chicken; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 426 | |
| Calories from Fat 58 | 14% |
| Total Fat 6.71g | 8% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.1g | |
| Cholesterol 27mg | 9% |
| Sodium 38mg | 2% |
| Potassium 332mg | 9% |
| Total Carbs 71.97g | 19% |
| Dietary Fiber 3.4g | 11% |
| Sugars 0.91g | 1% |
| Protein 18.1g | 29% |
