Рецепт 20 Minute Garlic Rosemary Chicken And Brown Rice Dinner - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
3.4g |
chicken breast
46.15g |
garlic
0.53g |
rosemary
0.23g |
water
19.75g |
rice
92.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 10.66 | 0.09 | 0.01 | 0.0 | 7.34 | 18.1 | 72.4 |
Total Fat (g) | 3.4 | 0.57 | 0.0 | 0.03 | 0.0 | 2.7 | 6.71 | 26.84 |
Carbohydrates (g) | 0.0 | 0.0 | 0.38 | 0.14 | 0.0 | 71.45 | 71.97 | 287.88 |
Ash (g) | 0.0 | 0.47 | 0.02 | 0.01 | 0.02 | 1.42 | 1.94 | 7.76 |
Calories (kcal) | 30.056 | 50.765 | 1.743 | 0.745 | 0.0 | 342.25 | 425.559 | 1702.236 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.79 | 0.79 | 3.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 34.5 | 0.03 | 0.02 | 19.73 | 9.59 | 63.88 | 255.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.13 | н/д | 0.0 | 0.79 | 0.91 | 3.64 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 3.4 | 13.6 |
Calcium (mg) | 0.0 | 5.077 | 0.42 | 2.88 | 0.593 | 21.275 | 30.244 | 120.976 |
Iron (mg) | 0.0 | 0.33 | 0.01 | 0.07 | 0.0 | 1.36 | 1.77 | 7.08 |
Magnesium (mg) | 0.0 | 12.922 | 0.305 | 0.495 | 0.198 | 132.275 | 146.194 | 584.776 |
Phosphorus (mg) | 0.0 | 90.454 | 2.189 | 0.158 | 0.0 | 308.025 | 400.826 | 1603.304 |
Potassium (mg) | 0.0 | 117.683 | 5.78 | 2.149 | 0.0 | 206.275 | 331.887 | 1327.548 |
Sodium (mg) | 0.0 | 29.998 | 0.137 | 0.113 | 0.79 | 6.475 | 37.512 | 150.048 |
Zinc (mg) | 0.0 | 0.37 | 0.01 | 0.01 | 0.0 | 1.87 | 2.26 | 9.04 |
Copper (mg) | 0.0 | 0.018 | 0.001 | 0.001 | 0.002 | 0.259 | 0.281 | 1.124 |
Manganese (mg) | н/д | 0.009 | 0.003 | 0.004 | 0.0 | 3.46 | 3.476 | 13.904 |
Selenium (mcg) | 0.0 | 8.2 | 0.2 | 0.0 | 0.0 | 21.6 | 30.1 | 120.4 |
Vitamin A, IU (IU) | 0.0 | 9.692 | 0.0 | 7.038 | 0.0 | 0.0 | 16.73 | 66.92 |
Retinol (mcg) | 0.0 | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.769 | 0.0 | 0.351 | 0.0 | 0.0 | 3.12 | 12.48 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.31 | 0.06 | 0.0 | н/д | 0.0 | 1.11 | 1.49 | 5.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 3.2 |
Thiamin (mg) | 0.0 | 0.032 | 0.002 | 0.001 | 0.0 | 0.37 | 0.406 | 1.624 |
Riboflavin (mg) | 0.0 | 0.042 | 0.001 | 0.001 | 0.0 | 0.083 | 0.127 | 0.508 |
Niacin (mg) | 0.0 | 5.164 | 0.004 | 0.002 | 0.0 | 4.708 | 9.878 | 39.512 |
Pantothenic acid (mg) | 0.0 | 0.378 | н/д | н/д | 0.0 | 1.378 | 1.757 | 7.028 |
Vitamin B-6 (mg) | 0.0 | 0.254 | 0.015 | 0.004 | 0.0 | 0.472 | 0.745 | 2.98 |
Folate (mcg) | 0.0 | 1.846 | 0.011 | 0.691 | 0.0 | 18.5 | 21.047 | 84.188 |
Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
Choline (mg) | н/д | 33.9 | 0.4 | н/д | 0.0 | 28.4 | 62.6 | 250.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.125 | 0.001 | н/д | н/д | 0.093 | 0.218 | 0.872 |
Threonine (g) | 0.0 | 0.452 | 0.002 | н/д | н/д | 0.268 | 0.723 | 2.892 |
Isoleucine (g) | 0.0 | 0.563 | 0.003 | н/д | н/д | 0.315 | 0.881 | 3.524 |
Leucine (g) | 0.0 | 0.798 | 0.005 | н/д | н/д | 0.611 | 1.414 | 5.656 |
Lysine (g) | 0.0 | 0.905 | 0.003 | н/д | н/д | 0.278 | 1.185 | 4.74 |
Methionine (g) | 0.0 | 0.295 | 0.002 | н/д | н/д | 0.167 | 0.464 | 1.856 |
Cystine (g) | 0.0 | 0.138 | 0.001 | н/д | н/д | 0.093 | 0.232 | 0.928 |
Phenylalanine (g) | 0.0 | 0.425 | 0.003 | н/д | н/д | 0.379 | 0.806 | 3.224 |
Tyrosine (g) | 0.0 | 0.36 | 0.001 | н/д | н/д | 0.278 | 0.639 | 2.556 |
Valine (g) | 0.0 | 0.531 | 0.004 | н/д | н/д | 0.435 | 0.969 | 3.876 |
Arginine (g) | 0.0 | 0.641 | 0.009 | н/д | н/д | 0.555 | 1.205 | 4.82 |
Histidine (g) | 0.0 | 0.332 | 0.002 | н/д | н/д | 0.185 | 0.519 | 2.076 |
Alanine (g) | 0.0 | 0.581 | 0.002 | н/д | н/д | 0.426 | 1.009 | 4.036 |
Aspartic acid (g) | 0.0 | 0.951 | 0.007 | н/д | н/д | 0.685 | 1.642 | 6.568 |
Glutamic acid (g) | 0.0 | 1.597 | 0.011 | н/д | н/д | 1.499 | 3.106 | 12.424 |
Glycine (g) | 0.0 | 0.521 | 0.003 | н/д | н/д | 0.361 | 0.885 | 3.54 |
Proline (g) | 0.0 | 0.438 | 0.001 | н/д | н/д | 0.342 | 0.782 | 3.128 |
Serine (g) | 0.0 | 0.365 | 0.003 | н/д | н/д | 0.379 | 0.746 | 2.984 |
Cholesterol (mg) | 0.0 | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
Trans Fat (g) | 0.088 | 0.014 | н/д | н/д | н/д | н/д | 0.102 | 0.408 |
Saturated Fat (g) | 0.253 | 0.152 | 0.001 | 0.017 | 0.0 | 0.537 | 0.959 | 3.836 |
Phytosterols (mg) | 8.5 | н/д | 0.042 | 0.131 | н/д | н/д | 8.673 | 34.692 |
Monounsaturated Fat (g) | 0.773 | 0.138 | 0.0 | 0.007 | 0.0 | 0.981 | 1.899 | 7.596 |
Polyunsaturated (g) | 2.215 | 0.129 | 0.002 | 0.005 | 0.0 | 0.962 | 3.313 | 13.252 |