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Ингредиенты
- 1 c. Each of celery,onion-coarsely minced
- 1 x Clove garlic,chopped
- 1 can (19oz) tomatoes,liquid removed and minced
- 2 tsp Chili pwdr
- 1 x Sweet pepper,seeded and minced
- 1 can (19oz) kidney or possibly pinto beans,liquid removed and rinsed
- 1 c. Cooked brown rice
- 1 can (7oz) corn -or possibly-
- 1 c. Frzn corn Salt and pepper to taste
- 1/2 c. Crumbled unsalted corn chips or possibly whole wheat crackers
- 1/2 c. Shredded ff mozzarella cheese
Инструкции
- In saucepan combine onion,celery,garlic,tomatoes and chili pwdr.Bring to a boil,reduce heat and simmer for 5 min.Stir in pepper,beans,rice and corn.Season with salt and pepper.Pour into 8-c. casserole dish.Cover and bake in 350 degree oven for 15 min.Sprinkle with corn chips and cheese,bake UNCOVERED for 10 min longer or possibly till chips are crisp.Serves 6.
- Note: Instead of a saucepan,I take a corning ware casserole dish.Cook all of the ingredients in this. This saves washing one extra pan.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1396g | |
| Calories 1524 | |
| Calories from Fat 365 | 24% |
| Total Fat 41.61g | 52% |
| Saturated Fat 5.94g | 24% |
| Trans Fat 0.75g | |
| Cholesterol 0mg | 0% |
| Sodium 2953mg | 123% |
| Potassium 2781mg | 79% |
| Total Carbs 248.62g | 66% |
| Dietary Fiber 51.3g | 171% |
| Sugars 25.88g | 17% |
| Protein 50.64g | 81% |
