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Рецепт Bean, Corn And Brown Rice Casserole

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Ингредиенты

Cost per recipe $3.88 view details
  • 1 c. Each of celery,onion-coarsely minced
  • 1 x Clove garlic,chopped
  • 1 can (19oz) tomatoes,liquid removed and minced
  • 2 tsp Chili pwdr
  • 1 x Sweet pepper,seeded and minced
  • 1 can (19oz) kidney or possibly pinto beans,liquid removed and rinsed
  • 1 c. Cooked brown rice
  • 1 can (7oz) corn -or possibly-
  • 1 c. Frzn corn Salt and pepper to taste
  • 1/2 c. Crumbled unsalted corn chips or possibly whole wheat crackers
  • 1/2 c. Shredded ff mozzarella cheese

Инструкции

  1. In saucepan combine onion,celery,garlic,tomatoes and chili pwdr.Bring to a boil,reduce heat and simmer for 5 min.Stir in pepper,beans,rice and corn.Season with salt and pepper.Pour into 8-c. casserole dish.Cover and bake in 350 degree oven for 15 min.Sprinkle with corn chips and cheese,bake UNCOVERED for 10 min longer or possibly till chips are crisp.Serves 6.
  2. Note: Instead of a saucepan,I take a corning ware casserole dish.Cook all of the ingredients in this. This saves washing one extra pan.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1396g
Calories 1524  
Calories from Fat 365 24%
Total Fat 41.61g 52%
Saturated Fat 5.94g 24%
Trans Fat 0.75g  
Cholesterol 0mg 0%
Sodium 2953mg 123%
Potassium 2781mg 79%
Total Carbs 248.62g 66%
Dietary Fiber 51.3g 171%
Sugars 25.88g 17%
Protein 50.64g 81%
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