Рецепт Bean, Corn And Brown Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	celery 89.89g	garlic 2.61g	tomatoes 190.0g	chili 5.2g	pepper 97.58g	kidney 608.0g	rice 195.0g	corn salt 90.2g	corn chips 118.29g	Всего в порции	Всего в рецепте
Protein (g)	0.62	0.17	1.48	0.64	0.84	31.74	5.03	2.99	7.13	50.64	50.64
Total Fat (g)	0.15	0.01	0.25	0.87	0.17	3.65	1.76	1.15	33.61	41.61	41.61
Carbohydrates (g)	2.67	0.86	7.6	2.84	4.53	88.16	44.77	22.65	74.53	248.62	248.62
Ash (g)	0.67	0.04	1.54	0.44	0.42	9.97	0.9	0.65	2.63	17.26	17.26
Calories (kcal)	14.382	3.889	32.3	16.328	19.516	510.72	216.45	97.416	612.742	1523.743	1523.743
Starch (g)	0.0	н/д	н/д	н/д	0.0	54.11	н/д	н/д	6.12	60.23	60.23
Sucrose (g)	0.1	н/д	0.02	0.04	0.11	11.25	0.68	н/д	0.64	12.83	12.83
Glucose (dextrose) (g)	0.49	н/д	2.09	0.11	1.13	0.0	0.0	н/д	0.26	4.09	4.09
Fructose (g)	0.46	н/д	2.41	0.22	1.09	0.0	0.0	н/д	0.38	4.57	4.57
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.08	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	85.78	1.53	179.13	0.41	91.62	474.48	142.53	62.75	0.39	1038.62	1038.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.64	0.03	4.52	0.37	2.34	11.25	0.68	3.67	1.37	25.88	25.88
Galactose (g)	0.59	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.59	0.59
Dietary Fiber (g)	1.4	0.1	1.9	1.8	1.7	32.2	3.5	2.4	6.3	51.3	51.3
Calcium (mg)	35.956	4.724	58.9	14.456	9.758	206.72	19.5	1.804	193.996	545.814	545.814
Iron (mg)	0.18	0.04	1.84	0.74	0.33	7.11	0.82	0.55	1.56	13.18	13.18
Magnesium (mg)	9.888	0.653	20.9	8.84	9.758	164.16	83.85	28.864	99.364	426.276	426.276
Phosphorus (mg)	21.574	3.993	36.1	15.756	19.516	547.2	161.85	92.906	185.715	1084.61	1084.61
Potassium (mg)	233.714	10.466	357.2	99.632	170.765	1440.96	83.85	224.598	159.692	2780.877	2780.877
Sodium (mg)	71.912	0.444	271.7	52.52	2.927	1799.68	9.75	15.334	728.666	2952.933	2952.933
Zinc (mg)	0.12	0.03	0.27	0.14	0.13	2.8	1.23	0.43	1.87	7.01	7.01
Copper (mg)	0.036	0.008	0.133	0.022	0.068	0.851	0.195	0.045	0.26	1.619	1.619
Manganese (mg)	0.09	0.044	0.152	0.113	0.117	1.034	1.775	0.171	0.509	4.004	4.004
Selenium (mcg)	0.4	0.4	0.2	0.3	0.0	5.5	19.1	0.7	7.9	34.5	34.5
Vitamin A, IU (IU)	403.606	0.235	222.3	1541.8	361.046	0.0	0.0	1.804	0.0	2530.791	2530.791
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.776	0.0	11.4	77.116	17.564	0.0	0.0	0.0	0.0	125.856	125.856
Beta Carotene (mcg)	242.703	0.131	133.0	780.0	202.966	н/д	0.0	0.902	0.0	1359.702	1359.702
Vitamin E (mg)	0.24	0.0	1.29	1.51	0.36	0.12	0.06	0.08	1.61	5.28	5.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	5257.3	1.092	0.0	н/д	0.0	0.0	0.0	5258.392	5258.392
Lutein + zeaxanthin (mcg)	254.389	0.418	163.4	16.12	332.748	н/д	0.0	38.786	250.775	1056.635	1056.635
Tocopherol, beta (mg)	0.0	н/д	0.02	0.02	0.0	0.0	0.0	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.1	0.16	0.0	4.2	0.0	н/д	н/д	4.45	4.45
Tocopherol, delta (mg)	0.0	н/д	0.0	0.02	0.0	0.12	0.0	н/д	н/д	0.14	0.14
Vitamin C (mg)	2.8	0.8	17.7	3.3	78.5	7.3	0.0	5.6	0.0	115.9	115.9
Thiamin (mg)	0.018	0.005	0.095	0.018	0.059	0.73	0.195	0.198	0.024	1.342	1.342
Riboflavin (mg)	0.054	0.003	0.114	0.041	0.029	0.304	0.059	0.063	0.757	1.424	1.424
Niacin (mg)	0.288	0.018	1.349	0.41	0.468	2.493	2.984	1.452	0.426	9.888	9.888
Pantothenic acid (mg)	0.225	0.016	0.228	н/д	0.098	0.851	0.566	0.794	0.662	3.439	3.439
Vitamin B-6 (mg)	0.063	0.032	0.209	0.191	0.215	0.426	0.293	0.054	0.142	1.624	1.624
Folate (mcg)	32.36	0.078	15.2	5.2	9.758	218.88	7.8	41.492	15.378	346.146	346.146
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.5	0.6	13.3	3.5	5.4	212.2	17.9	26.2	14.3	298.9	298.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.002	0.019	н/д	0.01	0.365	0.059	0.018	0.059	0.54	0.54
Threonine (g)	0.018	0.004	0.076	н/д	0.039	1.155	0.195	0.117	0.296	1.9	1.9
Isoleucine (g)	0.018	0.006	0.038	н/д	0.02	1.52	0.215	0.117	0.284	2.217	2.217
Leucine (g)	0.027	0.008	0.057	н/д	0.039	2.736	0.41	0.325	0.946	4.548	4.548
Lysine (g)	0.027	0.007	0.057	н/д	0.039	2.25	0.195	0.126	0.225	2.926	2.926
Methionine (g)	0.009	0.002	0.019	н/д	0.01	0.426	0.117	0.063	0.166	0.811	0.811
Cystine (g)	0.0	0.002	0.019	н/д	0.01	0.304	0.059	0.027	0.142	0.562	0.562
Phenylalanine (g)	0.018	0.005	0.057	н/д	0.088	1.885	0.254	0.144	0.379	2.829	2.829
Tyrosine (g)	0.009	0.002	0.038	н/д	0.01	0.73	0.195	0.117	0.319	1.42	1.42
Valine (g)	0.027	0.008	0.038	н/д	0.039	1.824	0.293	0.171	0.39	2.79	2.79
Arginine (g)	0.018	0.016	0.038	н/д	0.029	1.763	0.39	0.126	0.39	2.772	2.772
Histidine (g)	0.009	0.003	0.038	н/д	0.01	0.851	0.137	0.081	0.237	1.365	1.365
Alanine (g)	0.018	0.003	0.057	н/д	0.039	1.459	0.293	0.271	0.58	2.719	2.719
Aspartic acid (g)	0.108	0.013	0.304	н/д	0.205	4.013	0.468	0.225	0.544	5.88	5.88
Glutamic acid (g)	0.081	0.021	0.912	н/д	0.185	5.107	1.034	0.595	1.455	9.39	9.39
Glycine (g)	0.018	0.005	0.038	н/д	0.029	1.277	0.254	0.117	0.319	2.057	2.057
Proline (g)	0.018	0.003	0.038	н/д	0.02	1.824	0.234	0.271	0.674	3.081	3.081
Serine (g)	0.018	0.005	0.057	н/д	0.049	2.006	0.254	0.144	0.367	2.9	2.9
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.745	0.745	0.745
Saturated Fat (g)	0.036	0.002	0.038	0.153	0.059	0.851	0.351	0.18	4.27	5.941	5.941
Phytosterols (mg)	5.393	н/д	н/д	4.316	8.782	н/д	н/д	н/д	н/д	18.492	18.492
Monounsaturated Fat (g)	0.027	0.0	0.038	0.186	0.01	2.31	0.644	0.334	9.357	12.905	12.905
Polyunsaturated (g)	0.072	0.007	0.095	0.388	0.059	1.581	0.624	0.541	16.572	19.938	19.938