Рецепт Low Fat Turkey Chili - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
turkey
75.6g |
kidney beans
81.33g |
chili beans
79.06g |
tomatoes onions
74.01g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 20.51 | 4.25 | 3.95 | 1.15 | 29.86 | 358.32 |
| Total Fat (g) | 9.86 | 0.49 | 0.79 | 0.14 | 11.28 | 135.36 |
| Carbohydrates (g) | 0.0 | 11.79 | 13.36 | 7.36 | 32.51 | 390.12 |
| Ash (g) | н/д | 1.33 | 1.27 | 1.64 | 4.23 | 50.76 |
| Calories (kcal) | 176.144 | 68.32 | 76.691 | 31.085 | 352.239 | 4226.868 |
| Starch (g) | н/д | 7.24 | н/д | н/д | 7.24 | 86.88 |
| Sucrose (g) | н/д | 1.5 | н/д | н/д | 1.5 | 18.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 44.55 | 63.47 | 59.69 | 63.72 | 231.43 | 2777.16 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.5 | 4.15 | н/д | 5.66 | 67.92 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.3 | 3.3 | 1.3 | 9.0 | 108.0 |
| Calcium (mg) | 18.9 | 27.653 | 24.509 | 12.582 | 83.644 | 1003.728 |
| Iron (mg) | 1.45 | 0.95 | 1.47 | 0.69 | 4.56 | 54.72 |
| Magnesium (mg) | 18.144 | 21.96 | 35.578 | 14.062 | 89.744 | 1076.928 |
| Phosphorus (mg) | 146.661 | 73.2 | 121.756 | 28.864 | 370.481 | 4445.772 |
| Potassium (mg) | 202.604 | 192.76 | 355.781 | 305.665 | 1056.81 | 12681.72 |
| Sodium (mg) | 324.317 | 240.747 | 573.203 | 407.8 | 1546.066 | 18552.792 |
| Zinc (mg) | 2.15 | 0.37 | 1.58 | 0.17 | 4.27 | 51.24 |
| Copper (mg) | 0.068 | 0.114 | 0.198 | 0.133 | 0.513 | 6.156 |
| Manganese (mg) | н/д | 0.138 | н/д | 0.222 | 0.36 | 4.32 |
| Selenium (mcg) | 27.9 | 0.7 | 1.0 | 0.6 | 30.2 | 362.4 |
| Vitamin A, IU (IU) | н/д | 0.0 | 9.488 | 629.092 | 638.58 | 7662.96 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.791 | 31.825 | 32.615 | 391.38 |
| Beta Carotene (mcg) | 0.0 | н/д | 5.534 | н/д | 5.534 | 66.408 |
| Vitamin E (mg) | 0.26 | 0.02 | 0.17 | н/д | 0.44 | 5.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 234.816 | н/д | 234.816 | 2817.792 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 10.278 | н/д | 10.278 | 123.336 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.56 | н/д | н/д | 0.56 | 6.72 |
| Tocopherol, delta (mg) | н/д | 0.02 | н/д | н/д | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 1.0 | 1.3 | 9.4 | 11.7 | 140.4 |
| Thiamin (mg) | 0.038 | 0.098 | 0.032 | 0.052 | 0.219 | 2.628 |
| Riboflavin (mg) | 0.129 | 0.041 | 0.119 | 0.096 | 0.384 | 4.608 |
| Niacin (mg) | 3.614 | 0.333 | 0.285 | 0.918 | 5.149 | 61.788 |
| Pantothenic acid (mg) | н/д | 0.114 | н/д | 0.274 | 0.388 | 4.656 |
| Vitamin B-6 (mg) | 0.295 | 0.057 | 0.213 | 0.2 | 0.765 | 9.18 |
| Folate (mcg) | 5.292 | 29.28 | 20.556 | 16.282 | 71.411 | 856.932 |
| Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.01 | 0.0 | 0.26 | 3.12 |
| Choline (mg) | 56.2 | 28.4 | 28.7 | н/д | 113.3 | 1359.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.049 | н/д | 0.015 | 0.064 | 0.768 |
| Threonine (g) | н/д | 0.155 | н/д | 0.03 | 0.184 | 2.208 |
| Isoleucine (g) | н/д | 0.203 | н/д | 0.03 | 0.233 | 2.796 |
| Leucine (g) | н/д | 0.366 | н/д | 0.037 | 0.403 | 4.836 |
| Lysine (g) | н/д | 0.301 | н/д | 0.044 | 0.345 | 4.14 |
| Methionine (g) | н/д | 0.057 | н/д | 0.007 | 0.064 | 0.768 |
| Cystine (g) | н/д | 0.041 | н/д | 0.015 | 0.055 | 0.66 |
| Phenylalanine (g) | н/д | 0.252 | н/д | 0.03 | 0.282 | 3.384 |
| Tyrosine (g) | н/д | 0.098 | н/д | 0.022 | 0.12 | 1.44 |
| Valine (g) | н/д | 0.244 | н/д | 0.022 | 0.266 | 3.192 |
| Arginine (g) | н/д | 0.236 | н/д | 0.081 | 0.317 | 3.804 |
| Histidine (g) | н/д | 0.114 | н/д | 0.022 | 0.136 | 1.632 |
| Alanine (g) | н/д | 0.195 | н/д | 0.037 | 0.232 | 2.784 |
| Aspartic acid (g) | н/д | 0.537 | н/д | 0.111 | 0.648 | 7.776 |
| Glutamic acid (g) | н/д | 0.683 | н/д | 0.333 | 1.016 | 12.192 |
| Glycine (g) | н/д | 0.171 | н/д | 0.03 | 0.2 | 2.4 |
| Proline (g) | н/д | 0.244 | н/д | 0.03 | 0.274 | 3.288 |
| Serine (g) | н/д | 0.268 | н/д | 0.03 | 0.298 | 3.576 |
| Cholesterol (mg) | 76.354 | 0.0 | 0.0 | 0.0 | 76.354 | 916.248 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.54 | 0.114 | 0.119 | 0.022 | 2.795 | 33.54 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.667 | 0.309 | 0.063 | 0.022 | 4.061 | 48.732 |
| Polyunsaturated (g) | 2.419 | 0.211 | 0.443 | 0.059 | 3.133 | 37.596 |