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Ингредиенты
- Yield: 4 servings (about 5-1/4 cups)
- Ingredients:
- 2 large (1 pound) sweet potatoes
- 1 large (8 ounces) tart apple (such as fuji, honeycrisp, or gala)
- 1 tablespoon olive oil
- 1 large onion, coarsely chopped (2 cups)
- 2 to 3 tablespoons curry powder
- 1 can (14 to 14-1/2 ounces) vegetable broth (about 1-3/4 cups)
- 1-3/4 cups unsweetened apple juice
- 3/4 teaspoon salt
- 1 container (6 ounces) plain low-fat yogurt
- 3/4 cups croutons, optional
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1652g | |
| Calories 1287 | |
| Calories from Fat 211 | 16% |
| Total Fat 24.06g | 30% |
| Saturated Fat 6.46g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 2372mg | 99% |
| Potassium 3590mg | 103% |
| Total Carbs 254.88g | 68% |
| Dietary Fiber 34.0g | 113% |
| Sugars 104.35g | 70% |
| Protein 23.28g | 37% |
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