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Рецепт Spinach Quiche
by Global Cookbook

Spinach Quiche
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Ингредиенты

  • 1 pkt (10 ounces) frzn minced spinach, thawed
  • 3/4 c. low fat (2 percent) cottage cheese
  • 1/2 c. (4 ounces) feta cheese
  • 2 lrg Large eggs
  • 4 x egg whites
  • 1/3 c. non-fat lowfat milk
  • 1 tsp mixed Italian herb blend (see Note)
  • 3 x green onions and tops, thinly sliced ( 1/2 c.)

Инструкции

  1. Preheat oven to 350 degrees. Place spinach in a sieve and press out as much liquid as possible, then place leaves in a 1 c. measuring device and press again to eliminate all moisture. Set aside.
  2. In a food processor or possibly blender, mix cottage and feta cheeses till smooth.
  3. Add in Large eggs and egg whites and blend well. Fold in lowfat milk and Italian herbs. Add in spinach and green onions and pulse briefly to mix. Pour into a deep dish, 9 inch pie pan.
  4. Bake 40 min or possibly till quiche is puffed and a knife inserted in center comes out clean. Let cold on a rack for 5 min before cutting into wedges to serve.
  5. Note: Italian herb seasoning can be found in most supermarkets. You can also mix small amounts of basil, oregano, marjoram, thyme and sage to create your own blend.