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I love spinach! A must try.
Regards,
Myra
This is a wonderful lunch or light dinner.
Enjoy with Love,
Catherine
xo
Ингредиенты
- 3 eggs
- ¼ cup grated Parmesan cheese
- 1 cup Monterey Jack cheese â grated
- 1½ cups milk
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp chili powder
- Dash of nutmeg
- 9 oz. package of frozen chopped spinach
- 1 tbs. butter
Инструкции
- Preheat Oven 350 degrees:
- Butter a pie plate.
- Heat a frying pan with a tablespoon of butter. Place the frozen spinach in the pan to defrost.
- In a mix-master combine the eggs, milk and seasonings.
- Place the defrosted spinach in the bottom of the pie plate. Top with the cheeses and pour the egg/milk mixture over the spinach and cheese.
- Bake 35-40 minutes or until the top is golden and the center is firm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 180 | 64% |
| Total Fat 20.15g | 25% |
| Saturated Fat 11.31g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 187mg | 62% |
| Sodium 544mg | 23% |
| Potassium 432mg | 12% |
| Total Carbs 7.7g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.69g | 4% |
| Protein 18.8g | 30% |
Отзывы
12 декабря 2012
