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Рецепт {Holi Special Appetizers} Besan Papdi Katori Chat | Chickpea Flour Shells with Sprouts Filling

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{Holi Special Appetizers} Besan Papdi Katori Chat | Chickpea Flour Shells with Sprouts Filling Recipe
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Порций: 6

Ингредиенты

  • 1.5 cups besan (finely ground chickpea flour)
  • 1 cup rice flour
  • 2 cups chopped greens (I used spinach and cilantro)
  • 1 tsp ginger garlic paste
  • 1/2 tsp turmeric
  • 1 tsp oil
  • 1 tbsp chilli powder
  • salt - to taste
  • water
  • Oil (if deep frying the shells)
  • 2 cups mixed sprouts (I used green beans and brown chickpeas)
  • 1 tsp cumin seeds
  • 1/2 tsp oil

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Nutrition Facts

Amount Per Serving %DV
Serving Size 299g
Recipe makes 6 servings
Calories 337  
Calories from Fat 93 28%
Total Fat 10.59g 13%
Saturated Fat 1.37g 5%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 730mg 30%
Potassium 329mg 9%
Total Carbs 52.37g 14%
Dietary Fiber 5.5g 18%
Sugars 2.87g 2%
Protein 10.1g 16%
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