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Add a photoThis Quiche is easy to assemble and bake. While spinach if is the vegetable, try broccoli or asparagus with the cheese and eggs. It is a good luncheon, supper/dinner addition or how-about breakfast meals.
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Ингредиенты
- 1 tablespoon olive oil
- 1/4 cup onion, chopped
- 1/4 cup mushrooms, chooped
- 10 ounces of frozen chopped spinach, thawed and drained
- 5 eggs beaten
- 3 cups shredded cheddar cheese
- 1//4 teaspoon ground black pepper.
- Salt to taste
- Options to add: Tabasco, Italian Seasonings, fresh parsley
Инструкции
- Preheat oven to 350 F.
- Grease 9-inch pie pan.
- Heat oil in large skillet.
- Stir in onions, cook until soft.
- Cook spinach until all moisture is gone.
- Combine eggs, cheese and seasonings in large bowl..
- Add spinach to eggs and cheese.
- Pour into pie plate.
- Bake 30 minutes.
- Let set for 10 minutes before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 6 servings | |
| Calories 317 | |
| Calories from Fat 220 | 69% |
| Total Fat 24.91g | 31% |
| Saturated Fat 13.39g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 214mg | 71% |
| Sodium 438mg | 18% |
| Potassium 287mg | 8% |
| Total Carbs 3.71g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.18g | 1% |
| Protein 20.56g | 33% |
