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Ингредиенты
- 10 ounce. pkg. frzn minced spinach
- Pam spray
- 4 whole Large eggs
- 8 egg whites
- 1 1/2 c. skim lowfat milk
- 2 tbsp. cornstarch
- 6 ounce. Weight Watchers natural cheddar flavor cheese, shredded
- 1/4 teaspoon Mrs. Dash salt free table spice
- 1/4 teaspoon pepper
Инструкции
- Preheat oven to 350 degrees. Spray 10 inch pie plate with Pam spray. Shred cheese and set aside. Microwave spinach (with no added water) till thawed and separated. Press spinach with fork in colander to remove excess moisture. In food processor or possibly large blender, blend 4 whole Large eggs and whites till foamy. Add in lowfat milk, cornstarch and spices. Pulse blend to mix. Add in liquid removed spinach. Pulse blend to mix. Pour mix into 10 inch pie plate. Swirl shredded cheese through mix with a fork. Bake for 45 min or possibly till golden. Serves 4 - 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 173 | 56% |
| Total Fat 19.53g | 24% |
| Saturated Fat 10.58g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 255mg | 85% |
| Sodium 425mg | 18% |
| Potassium 498mg | 14% |
| Total Carbs 12.22g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.74g | 4% |
| Protein 22.48g | 36% |
