Рецепт Guacamole
This recipe is refreshing and delicious, yet simple and intreging.
Ингредиенты
- 4 avacados
- 2 Limes, juiced and zested
- 1 roma tomato
- 1/2 cup finely diced red onion
- A Pinch of Kosher Salt
- Freshly Ground Black Pepper
Инструкции
- Remove the pit and flesh of the avacado. Discard the pit and put the flesh in the bowl. To do this, hold a towel in the palm of your hand and insert the knife along the stem. Roll the avacado around in your hand, and twist the two sides apart. Take a spoon and remove the flesh.
- Juice and zest the limes into the bowl.
- Mash the mixture of avacados and lime until it is mostly smooth but still has some chunks in it.
- Finely dice the red onion, wash and seed tomato, and add to bowl.
- Add a pinch of Kosher Salt and a few Grinds of black pepper(to taste)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 44g | |
Recipe makes 6 servings | |
Calories 13 | |
Calories from Fat 1 | 8% |
Total Fat 0.07g | 0% |
Saturated Fat 0.01g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 28mg | 1% |
Potassium 61mg | 2% |
Total Carbs 3.6g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 1.4g | 1% |
Protein 0.35g | 1% |