Рецепт Chicken Cordon Bleu (Easy)

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0 голосов | 1122 визита
Порций: 12

Ингредиенты

Cost per serving $1.05 view details
  • About 6 boneless chicken breasts (flattened)
  • 6 slices of boiled ham
  • 6 slices of Swiss cheese
  • 1 pt. lowfat sour cream
  • 1 can cheddar cheese soup

Инструкции

  1. Lay slice of boiled ham and 1 slice of Swiss cheese on chicken breast. Roll up like jelly roll and secure with wooden toothpicks. Place in baking dish. Mix lowfat sour cream and soup together and pour over chicken. Bake 1 1/2 hrs at 325 degrees.

Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 12 servings
Calories 290  
Calories from Fat 178 61%
Total Fat 20.02g 25%
Saturated Fat 9.56g 38%
Trans Fat 0.08g  
Cholesterol 83mg 28%
Sodium 484mg 20%
Potassium 250mg 7%
Total Carbs 5.48g 1%
Dietary Fiber 0.3g 1%
Sugars 2.24g 1%
Protein 21.2g 34%
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