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Add a photoThis soup makes a good beginning for a holiday dinner for a light, late night supper to celebrate the holiday evening.
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Ингредиенты
- 12 ounces lump crab meat, drained and checked for shells
- 1 large russet potato, diced 1/2 inch size
- 1 tablespoon butter
- 1/4 cup onion, diced
- 2 cups milk
- 1 tablespoon flour
- 1/2 cup cream or half and half milk
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon Netta Belle's Choice Flavour-Enhancer Spice Blend
- 1 pinch of nutmeg, freshly grated
- 1 tablespoon sherry
Инструкции
- Cook in a double boiler or heavy large sauce pan to prevent scorching.
- When using canned crab meat, check for shells; set aside.
- Peel and dice the potato, cook until soft; drain and set aside.
- Heat the milk and have ready to add to the mixture.
- Melt the butter in the double boiler or sauce pan.
- Add the onion and cook until it is soft and translucent.
- Add the crab meat and potato and stir in the heated milk.
- Stir the flour and cream together to a smooth paste and pour into the milk mixture.
- Add the Worcestershire sauce, Flavour-Enhancer spice Blend, grated nutmeg and sherry.
- Cook over low heat for 30 minute without letting soup come to a boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 125 | 37% |
| Total Fat 14.07g | 18% |
| Saturated Fat 8.2g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 377mg | 16% |
| Potassium 939mg | 27% |
| Total Carbs 26.26g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.78g | 5% |
| Protein 24.5g | 39% |
Menus and Pairings
Хорошо сочетается: All dinner entrees, toasted cheese sandwiches, mixed fruit, green salad
Комментарии
28 октября 2014Thank you. Do you have crabs available there without going with the frozen, imitation or canned crabs?
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