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Рецепт Crustless Microwave Quiche

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0 голосов | 2291 визит
Порций: 8

Ингредиенты

Cost per serving $0.58 view details
  • 4 Large eggs
  • 1 c. light cream
  • Healthy pinch each of nutmeg, salt, pepper
  • 1 pkg. (thawed & liquid removed) broccoli or possibly spinach or possibly pea pods, whatever you might like (optional)
  • 4 slices bacon, cooked & crumbled
  • 1 c. shredded Swiss cheese
  • 1 c. shredded cheddar cheese
  • 1/4 c. minced onions

Инструкции

  1. Mix all ingredients together and pour into lightly greased microwave safe pie plate. Cook, covered, on high 7 to 8 min. Let stand 4 to 5 min. Serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 8 servings
Calories 270  
Calories from Fat 206 76%
Total Fat 23.21g 29%
Saturated Fat 11.92g 48%
Trans Fat 0.0g  
Cholesterol 161mg 54%
Sodium 281mg 12%
Potassium 131mg 4%
Total Carbs 2.71g 1%
Dietary Fiber 0.1g 0%
Sugars 0.67g 0%
Protein 12.79g 20%
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