Рецепт Crustless Spinach Quiche - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
2.25g |
onion
6.0g |
mushrooms
2.83g |
spinach
47.25g |
eggs
36.67g |
cheddar cheese
56.5g |
pepper
0.09g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.07 | 0.09 | 1.72 | 4.61 | 14.07 | 0.01 | н/д | 20.56 | 123.36 |
Total Fat (g) | 2.25 | 0.01 | 0.01 | 0.27 | 3.64 | 18.72 | 0.0 | н/д | 24.91 | 149.46 |
Carbohydrates (g) | 0.0 | 0.56 | 0.09 | 1.99 | 0.28 | 0.72 | 0.06 | н/д | 3.71 | 22.26 |
Ash (g) | 0.0 | 0.02 | 0.02 | 0.68 | 0.32 | 2.22 | 0.0 | н/д | 3.26 | 19.56 |
Calories (kcal) | 19.89 | 2.4 | 0.622 | 13.703 | 52.433 | 227.695 | 0.225 | н/д | 316.969 | 1901.814 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.06 | 0.0 | 0.11 | 0.04 | 0.14 | н/д | н/д | 0.35 | 2.1 |
Glucose (dextrose) (g) | н/д | 0.12 | 0.04 | 0.11 | 0.08 | н/д | н/д | н/д | 0.35 | 2.1 |
Fructose (g) | н/д | 0.08 | 0.0 | 0.09 | 0.04 | н/д | н/д | н/д | 0.21 | 1.26 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.13 | н/д | н/д | 0.17 | 1.02 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 | н/д | н/д | 0.13 | 0.78 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 5.35 | 2.61 | 42.61 | 27.81 | 20.76 | 0.01 | н/д | 99.15 | 594.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.25 | 0.05 | 0.31 | 0.28 | 0.29 | 0.0 | н/д | 1.18 | 7.08 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.04 | н/д | н/д | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | н/д | 1.5 | 9.0 |
Calcium (mg) | 0.023 | 1.38 | 0.085 | 60.953 | 19.433 | 407.365 | 0.386 | н/д | 489.624 | 2937.744 |
Iron (mg) | 0.01 | 0.01 | 0.01 | 0.89 | 0.67 | 0.38 | 0.03 | н/д | 2.01 | 12.06 |
Magnesium (mg) | 0.0 | 0.6 | 0.255 | 35.438 | 4.4 | 15.82 | 0.171 | н/д | 56.683 | 340.098 |
Phosphorus (mg) | 0.0 | 1.74 | 2.433 | 23.153 | 70.033 | 289.28 | 0.153 | н/д | 386.792 | 2320.752 |
Potassium (mg) | 0.023 | 8.76 | 8.997 | 163.485 | 49.133 | 55.37 | 1.112 | н/д | 286.88 | 1721.28 |
Sodium (mg) | 0.045 | 0.24 | 0.141 | 34.965 | 51.333 | 350.865 | 0.039 | н/д | 437.629 | 2625.774 |
Zinc (mg) | 0.0 | 0.01 | 0.01 | 0.26 | 0.41 | 1.76 | 0.0 | н/д | 2.45 | 14.7 |
Copper (mg) | 0.0 | 0.002 | 0.009 | 0.066 | 0.037 | 0.017 | 0.001 | н/д | 0.132 | 0.792 |
Manganese (mg) | 0.0 | 0.008 | 0.001 | 0.331 | 0.015 | 0.006 | 0.005 | н/д | 0.365 | 2.19 |
Selenium (mcg) | 0.0 | 0.0 | 0.3 | 2.8 | 11.6 | 7.9 | 0.0 | н/д | 22.6 | 135.6 |
Vitamin A, IU (IU) | 0.0 | 0.12 | 0.0 | 5540.535 | 178.567 | 566.13 | 0.264 | н/д | 6285.616 | 37713.696 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.967 | 145.77 | 0.0 | н/д | 196.737 | 1180.422 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 276.885 | 51.333 | 149.725 | 0.013 | н/д | 477.957 | 2867.742 |
Beta Carotene (mcg) | 0.0 | 0.06 | 0.0 | 3324.038 | 3.667 | 48.025 | 0.138 | н/д | 3375.927 | 20255.562 |
Vitamin E (mg) | 0.32 | 0.0 | 0.0 | 1.37 | 0.36 | 0.16 | 0.0 | н/д | 2.21 | 13.26 |
Vitamin D (IU) | н/д | н/д | 0.509 | н/д | 12.833 | 6.78 | н/д | н/д | 20.123 | 120.738 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | н/д | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.24 | 0.0 | 5977.598 | 121.367 | 0.0 | 0.181 | н/д | 6099.385 | 36596.31 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.07 | 0.18 | 0.0 | 0.0 | н/д | 0.27 | 1.62 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.4 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | н/д | 3.1 | 18.6 |
Thiamin (mg) | 0.0 | 0.003 | 0.002 | 0.043 | 0.026 | 0.017 | 0.0 | н/д | 0.091 | 0.546 |
Riboflavin (mg) | 0.0 | 0.002 | 0.011 | 0.104 | 0.176 | 0.215 | 0.0 | н/д | 0.508 | 3.048 |
Niacin (mg) | 0.0 | 0.007 | 0.102 | 0.241 | 0.026 | 0.045 | 0.001 | н/д | 0.422 | 2.532 |
Pantothenic acid (mg) | 0.0 | 0.007 | 0.042 | 0.043 | 0.528 | 0.232 | н/д | н/д | 0.852 | 5.112 |
Vitamin B-6 (mg) | 0.0 | 0.007 | 0.003 | 0.08 | 0.051 | 0.04 | 0.0 | н/д | 0.182 | 1.092 |
Folate (mcg) | 0.0 | 1.14 | 0.453 | 68.513 | 17.233 | 10.17 | 0.009 | н/д | 97.517 | 585.102 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 | 0.0 | н/д | 0.94 | 5.64 |
Choline (mg) | 0.0 | 0.4 | 0.5 | 10.4 | 92.1 | 9.3 | 0.0 | н/д | 112.7 | 676.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.047 | 0.062 | 0.181 | н/д | н/д | 0.292 | 1.752 |
Threonine (g) | 0.0 | 0.001 | 0.003 | 0.104 | 0.205 | 0.503 | н/д | н/д | 0.816 | 4.896 |
Isoleucine (g) | 0.0 | 0.001 | 0.002 | 0.061 | 0.246 | 0.876 | н/д | н/д | 1.186 | 7.116 |
Leucine (g) | 0.0 | 0.002 | 0.003 | 0.095 | 0.4 | 1.35 | н/д | н/д | 1.85 | 11.1 |
Lysine (g) | 0.0 | 0.002 | 0.003 | 0.118 | 0.334 | 1.17 | н/д | н/д | 1.627 | 9.762 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.024 | 0.139 | 0.367 | н/д | н/д | 0.531 | 3.186 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.014 | 0.099 | 0.073 | н/д | н/д | 0.187 | 1.122 |
Phenylalanine (g) | 0.0 | 0.002 | 0.003 | 0.099 | 0.249 | 0.74 | н/д | н/д | 1.093 | 6.558 |
Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.104 | 0.183 | 0.678 | н/д | н/д | 0.967 | 5.802 |
Valine (g) | 0.0 | 0.001 | 0.007 | 0.085 | 0.315 | 0.938 | н/д | н/д | 1.346 | 8.076 |
Arginine (g) | 0.0 | 0.006 | 0.002 | 0.227 | 0.301 | 0.531 | н/д | н/д | 1.067 | 6.402 |
Histidine (g) | 0.0 | 0.001 | 0.002 | 0.024 | 0.114 | 0.492 | н/д | н/д | 0.631 | 3.786 |
Alanine (g) | 0.0 | 0.001 | 0.006 | 0.104 | 0.271 | 0.396 | н/д | н/д | 0.778 | 4.668 |
Aspartic acid (g) | 0.0 | 0.005 | 0.006 | 0.203 | 0.488 | 0.904 | н/д | н/д | 1.606 | 9.636 |
Glutamic acid (g) | 0.0 | 0.016 | 0.01 | 0.241 | 0.616 | 3.441 | н/д | н/д | 4.323 | 25.938 |
Glycine (g) | 0.0 | 0.002 | 0.003 | 0.104 | 0.158 | 0.243 | н/д | н/д | 0.509 | 3.054 |
Proline (g) | 0.0 | 0.001 | 0.002 | 0.095 | 0.187 | 1.588 | н/д | н/д | 1.872 | 11.232 |
Serine (g) | 0.0 | 0.001 | 0.003 | 0.08 | 0.356 | 0.825 | н/д | н/д | 1.265 | 7.59 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 155.1 | 59.325 | 0.0 | н/д | 214.425 | 1286.55 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.311 | 0.002 | 0.001 | 0.019 | 1.137 | 11.916 | 0.001 | н/д | 13.387 | 80.322 |
Phytosterols (mg) | 4.973 | 0.9 | н/д | н/д | н/д | н/д | 0.081 | н/д | 5.954 | 35.724 |
Monounsaturated Fat (g) | 1.642 | 0.001 | 0.0 | 0.0 | 1.397 | 5.305 | 0.001 | н/д | 8.345 | 50.07 |
Polyunsaturated (g) | 0.237 | 0.001 | 0.004 | 0.038 | 0.499 | 0.531 | 0.001 | н/д | 1.31 | 7.86 |