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Add a photoПорций: 6
Ингредиенты
- 10 ounce spinach, frzn, minced (thawed and well-liquid removed)
- 1 c. cottage cheese
- 1/2 c. lowfat sour cream
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp seasoning salt
- 1 c. cheddar cheese**, grated
- 1 c. mushrooms, minced
- 1/4 tsp thyme
- 6 x Large eggs beaten
- 1/4 c. parmesan cheese
Инструкции
- ** A medium cheddar Tillamook cheese is preferred, of course! :)
- Preheat oven to 325 degrees.
- Combine all ingredients, except Parmesan cheese, in order given. Bake uncovered 45 min. Sprinkle with Parmesan cheese. Let stand 10 min. Cut into squares.
- Variations: Use Tillamook Monterey Jack cheese instead of Cheddar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 260 | |
| Calories from Fat 167 | 64% |
| Total Fat 18.85g | 24% |
| Saturated Fat 9.72g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 251mg | 84% |
| Sodium 636mg | 27% |
| Potassium 393mg | 11% |
| Total Carbs 4.39g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.54g | 2% |
| Protein 18.93g | 30% |
