Рецепт Crustless Spinach Quiche (Oregon) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
spinach
34.02g |
cottage cheese
35.0g |
cream
19.17g |
salt
0.5g |
pepper
0.09g |
seasoning salt
0.21g |
cheddar cheese
22.0g |
mushrooms
11.32g |
thyme
0.04g |
eggs
49.28g |
parmesan cheese
4.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.97 | 3.89 | 0.4 | 0.0 | 0.01 | 0.02 | 5.48 | 0.35 | 0.0 | 6.2 | 1.6 | 18.93 | 113.58 |
| Total Fat (g) | 0.13 | 1.51 | 3.78 | 0.0 | 0.0 | 0.0 | 7.29 | 0.04 | 0.0 | 4.9 | 1.19 | 18.85 | 113.1 |
| Carbohydrates (g) | 1.23 | 1.18 | 0.55 | 0.0 | 0.06 | 0.13 | 0.28 | 0.37 | 0.03 | 0.38 | 0.17 | 4.39 | 26.34 |
| Ash (g) | 0.59 | 0.49 | 0.16 | 0.5 | 0.0 | 0.03 | 0.86 | 0.1 | 0.0 | 0.42 | 0.33 | 3.5 | 21.0 |
| Calories (kcal) | 7.825 | 34.3 | 36.992 | 0.0 | 0.225 | 0.654 | 88.66 | 2.49 | 0.115 | 70.47 | 17.958 | 259.689 | 1558.134 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.01 | 0.14 | 0.84 |
| Glucose (dextrose) (g) | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.17 | н/д | 0.1 | 0.01 | 0.31 | 1.86 |
| Fructose (g) | 0.05 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.05 | 0.01 | 0.13 | 0.78 |
| Lactose (g) | 0.0 | 0.93 | 0.67 | н/д | н/д | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.01 | 1.72 | 10.32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.0 | н/д | 0.05 | 0.01 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.09 | 27.93 | 14.27 | 0.0 | 0.01 | 0.02 | 8.09 | 10.46 | 0.0 | 37.37 | 0.87 | 130.11 | 780.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.93 | 0.67 | 0.0 | 0.0 | 0.07 | 0.11 | 0.19 | 0.0 | 0.38 | 0.04 | 2.54 | 15.24 |
| Galactose (g) | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.01 | 0.09 | 0.54 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 33.68 | 29.05 | 21.083 | 0.12 | 0.386 | 1.203 | 158.62 | 0.339 | 0.788 | 26.118 | 46.208 | 317.596 | 1905.576 |
| Iron (mg) | 0.92 | 0.02 | 0.03 | 0.0 | 0.03 | 0.02 | 0.15 | 0.06 | 0.05 | 0.9 | 0.04 | 2.22 | 13.32 |
| Magnesium (mg) | 26.876 | 2.8 | 1.917 | 0.005 | 0.171 | 0.402 | 6.16 | 1.018 | 0.092 | 5.914 | 1.583 | 46.938 | 281.628 |
| Phosphorus (mg) | 16.67 | 55.65 | 22.042 | 0.0 | 0.153 | 0.824 | 112.64 | 9.732 | 0.084 | 94.125 | 30.375 | 342.294 | 2053.764 |
| Potassium (mg) | 189.832 | 36.4 | 27.025 | 0.04 | 1.112 | 8.995 | 21.56 | 35.987 | 0.339 | 66.035 | 5.208 | 392.534 | 2355.204 |
| Sodium (mg) | 26.876 | 127.4 | 15.333 | 193.79 | 0.039 | 2.942 | 136.62 | 0.566 | 0.023 | 68.992 | 63.708 | 636.289 | 3817.734 |
| Zinc (mg) | 0.18 | 0.14 | 0.07 | 0.0 | 0.0 | 0.01 | 0.68 | 0.06 | 0.0 | 0.55 | 0.16 | 1.85 | 11.1 |
| Copper (mg) | 0.044 | 0.011 | 0.004 | 0.0 | 0.001 | 0.001 | 0.007 | 0.036 | 0.0 | 0.049 | 0.01 | 0.163 | 0.978 |
| Manganese (mg) | 0.306 | 0.0 | 0.002 | 0.001 | 0.005 | н/д | 0.002 | 0.006 | 0.003 | 0.02 | 0.004 | 0.348 | 2.088 |
| Selenium (mcg) | 0.3 | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 3.1 | 1.1 | 0.0 | 15.6 | 0.7 | 24.7 | 148.2 |
| Vitamin A, IU (IU) | 3190.055 | 49.0 | 110.4 | 0.0 | 0.264 | 4.022 | 220.44 | 0.0 | 1.583 | 239.994 | 18.417 | 3834.175 | 23005.05 |
| Retinol (mcg) | 0.0 | 12.6 | 30.667 | 0.0 | 0.0 | 0.0 | 56.76 | 0.0 | 0.0 | 68.499 | 4.875 | 173.401 | 1040.406 |
| Vitamin A, RAE (mcg_RAE) | 159.554 | 12.95 | 31.05 | 0.0 | 0.013 | 0.201 | 58.3 | 0.0 | 0.079 | 68.992 | 5.0 | 336.139 | 2016.834 |
| Beta Carotene (mcg) | 1913.965 | 4.2 | 4.983 | 0.0 | 0.138 | 2.413 | 18.7 | 0.0 | 0.943 | 4.928 | 1.292 | 1951.562 | 11709.372 |
| Vitamin E (mg) | 0.69 | 0.03 | 0.08 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 0.48 | 0.01 | 1.37 | 8.22 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 2.64 | 2.037 | н/д | 17.248 | н/д | 21.925 | 131.55 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 4149.76 | 0.0 | 0.0 | 0.0 | 0.181 | 10.406 | 0.0 | 0.0 | 0.359 | 163.117 | 0.0 | 4323.822 | 25942.932 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.25 | н/д | 0.32 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 9.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.2 | 61.2 |
| Thiamin (mg) | 0.027 | 0.011 | 0.008 | 0.0 | 0.0 | 0.001 | 0.007 | 0.009 | 0.0 | 0.034 | 0.001 | 0.098 | 0.588 |
| Riboflavin (mg) | 0.065 | 0.056 | 0.033 | 0.0 | 0.0 | 0.001 | 0.084 | 0.045 | 0.0 | 0.237 | 0.02 | 0.54 | 3.24 |
| Niacin (mg) | 0.245 | 0.035 | 0.021 | 0.0 | 0.001 | 0.01 | 0.018 | 0.409 | 0.002 | 0.034 | 0.005 | 0.779 | 4.674 |
| Pantothenic acid (mg) | 0.024 | 0.196 | 0.065 | 0.0 | н/д | н/д | 0.09 | 0.17 | н/д | 0.71 | 0.014 | 1.268 | 7.608 |
| Vitamin B-6 (mg) | 0.068 | 0.018 | 0.012 | 0.0 | 0.0 | 0.001 | 0.015 | 0.011 | 0.0 | 0.069 | 0.002 | 0.196 | 1.176 |
| Folate (mcg) | 65.999 | 4.2 | 1.342 | 0.0 | 0.009 | 0.219 | 3.96 | 1.811 | 0.114 | 23.162 | 0.417 | 101.232 | 607.392 |
| Vitamin B-12 (mcg) | 0.0 | 0.15 | 0.05 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.64 | 0.09 | 1.12 | 6.72 |
| Choline (mg) | 6.1 | 6.4 | 3.7 | 0.0 | 0.0 | 0.3 | 3.6 | 2.0 | 0.0 | 123.7 | 0.6 | 146.5 | 879.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.053 | 0.008 | 0.0 | н/д | н/д | 0.07 | 0.005 | 0.0 | 0.084 | 0.022 | 0.254 | 1.524 |
| Threonine (g) | 0.041 | 0.175 | 0.023 | 0.0 | н/д | н/д | 0.196 | 0.012 | 0.0 | 0.276 | 0.061 | 0.784 | 4.704 |
| Isoleucine (g) | 0.051 | 0.207 | 0.027 | 0.0 | н/д | н/д | 0.341 | 0.009 | 0.0 | 0.33 | 0.082 | 1.047 | 6.282 |
| Leucine (g) | 0.075 | 0.392 | 0.052 | 0.0 | н/д | н/д | 0.526 | 0.014 | 0.0 | 0.537 | 0.155 | 1.75 | 10.5 |
| Lysine (g) | 0.058 | 0.326 | 0.044 | 0.0 | н/д | н/д | 0.455 | 0.012 | 0.0 | 0.448 | 0.124 | 1.468 | 8.808 |
| Methionine (g) | 0.017 | 0.095 | 0.013 | 0.0 | н/д | н/д | 0.143 | 0.003 | н/д | 0.187 | 0.043 | 0.501 | 3.006 |
| Cystine (g) | 0.014 | 0.025 | 0.006 | 0.0 | н/д | н/д | 0.029 | 0.001 | н/д | 0.133 | 0.005 | 0.212 | 1.272 |
| Phenylalanine (g) | 0.044 | 0.203 | 0.025 | 0.0 | н/д | н/д | 0.288 | 0.01 | н/д | 0.335 | 0.087 | 0.992 | 5.952 |
| Tyrosine (g) | 0.037 | 0.21 | 0.025 | 0.0 | н/д | н/д | 0.264 | 0.005 | н/д | 0.246 | 0.097 | 0.884 | 5.304 |
| Valine (g) | 0.054 | 0.263 | 0.033 | 0.0 | н/д | н/д | 0.365 | 0.026 | 0.0 | 0.424 | 0.105 | 1.27 | 7.62 |
| Arginine (g) | 0.054 | 0.175 | 0.019 | 0.0 | н/д | н/д | 0.207 | 0.009 | н/д | 0.404 | 0.065 | 0.934 | 5.604 |
| Histidine (g) | 0.02 | 0.116 | 0.015 | 0.0 | н/д | н/д | 0.191 | 0.007 | н/д | 0.153 | 0.045 | 0.548 | 3.288 |
| Alanine (g) | 0.048 | 0.133 | 0.019 | 0.0 | н/д | н/д | 0.154 | 0.023 | н/д | 0.365 | 0.048 | 0.789 | 4.734 |
| Aspartic acid (g) | 0.082 | 0.319 | 0.042 | 0.0 | н/д | н/д | 0.352 | 0.023 | н/д | 0.655 | 0.111 | 1.584 | 9.504 |
| Glutamic acid (g) | 0.116 | 0.91 | 0.109 | 0.0 | н/д | н/д | 1.34 | 0.038 | н/д | 0.828 | 0.363 | 3.704 | 22.224 |
| Glycine (g) | 0.044 | 0.077 | 0.012 | 0.0 | н/д | н/д | 0.095 | 0.01 | н/д | 0.212 | 0.032 | 0.481 | 2.886 |
| Proline (g) | 0.037 | 0.431 | 0.05 | 0.0 | н/д | н/д | 0.618 | 0.009 | н/д | 0.251 | 0.193 | 1.589 | 9.534 |
| Serine (g) | 0.034 | 0.224 | 0.031 | 0.0 | н/д | н/д | 0.321 | 0.01 | н/д | 0.478 | 0.095 | 1.194 | 7.164 |
| Cholesterol (mg) | 0.0 | 5.95 | 9.967 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 208.454 | 3.667 | 251.138 | 1506.828 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.602 | 2.206 | 0.0 | 0.001 | 0.001 | 4.64 | 0.005 | 0.001 | 1.528 | 0.721 | 9.724 | 58.344 |
| Phytosterols (mg) | 3.062 | н/д | н/д | 0.0 | 0.081 | н/д | н/д | н/д | 0.068 | н/д | н/д | 3.211 | 19.266 |
| Monounsaturated Fat (g) | 0.003 | 0.273 | 0.972 | 0.0 | 0.001 | 0.001 | 2.066 | 0.0 | 0.0 | 1.878 | 0.349 | 5.543 | 33.258 |
| Polyunsaturated (g) | 0.058 | 0.042 | 0.161 | 0.0 | 0.001 | 0.002 | 0.207 | 0.016 | 0.0 | 0.67 | 0.049 | 1.206 | 7.236 |