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Ингредиенты
- 2 (10 ounce.) pkg. frzn minced spinach
- 3 Large eggs
- 1 c. half and half
- 1 c. crumble feta cheese (4 ounce.)
- 2 tbsp. minced scallions
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Healthy pinch of nutmeg
- 1 unbaked 9 inch pie shell
Инструкции
- Defrost spinach; squeeze out all water. Beat Large eggs in half and half in bowl. Add in cheese, scallions, salt, pepper, and nutmeg. Pour into unbaked pie shell. Bake at 400 degrees 10 min; lower heat to 350 degrees for 25 min or possibly till quiche is set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 485g | |
| Recipe makes 2 servings | |
| Calories 348 | |
| Calories from Fat 202 | 58% |
| Total Fat 22.9g | 29% |
| Saturated Fat 11.07g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 357mg | 119% |
| Sodium 945mg | 39% |
| Potassium 1257mg | 36% |
| Total Carbs 18.3g | 5% |
| Dietary Fiber 8.4g | 28% |
| Sugars 2.74g | 2% |
| Protein 23.31g | 37% |
