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Рецепт Greek Spinach Quiche

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Порций: 2

Ингредиенты

Cost per serving $2.51 view details
  • 2 (10 ounce.) pkg. frzn minced spinach
  • 3 Large eggs
  • 1 c. half and half
  • 1 c. crumble feta cheese (4 ounce.)
  • 2 tbsp. minced scallions
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Healthy pinch of nutmeg
  • 1 unbaked 9 inch pie shell

Инструкции

  1. Defrost spinach; squeeze out all water. Beat Large eggs in half and half in bowl. Add in cheese, scallions, salt, pepper, and nutmeg. Pour into unbaked pie shell. Bake at 400 degrees 10 min; lower heat to 350 degrees for 25 min or possibly till quiche is set.

Nutrition Facts

Amount Per Serving %DV
Serving Size 485g
Recipe makes 2 servings
Calories 348  
Calories from Fat 202 58%
Total Fat 22.9g 29%
Saturated Fat 11.07g 44%
Trans Fat 0.0g  
Cholesterol 357mg 119%
Sodium 945mg 39%
Potassium 1257mg 36%
Total Carbs 18.3g 5%
Dietary Fiber 8.4g 28%
Sugars 2.74g 2%
Protein 23.31g 37%
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