Рецепт Greek Spinach Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	spinach 283.5g	eggs 73.92g	half 121.0g	scallions 5.76g	salt 1.5g	pepper 0.27g	nutmeg 0.0g	Всего в порции	Всего в рецепте
Protein (g)	10.29	9.3	3.58	0.11	0.0	0.03	н/д	23.31	46.62
Total Fat (g)	1.62	7.35	13.92	0.01	0.0	0.01	н/д	22.9	45.8
Carbohydrates (g)	11.94	0.57	5.2	0.42	0.0	0.17	н/д	18.3	36.6
Ash (g)	4.05	0.64	0.81	0.05	1.5	0.01	н/д	7.06	14.12
Calories (kcal)	82.215	105.706	157.3	1.843	0.0	0.676	н/д	347.74	695.48
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.68	0.08	н/д	н/д	н/д	н/д	н/д	0.76	1.52
Glucose (dextrose) (g)	0.68	0.16	н/д	н/д	н/д	н/д	н/д	0.84	1.68
Fructose (g)	0.51	0.08	н/д	н/д	н/д	н/д	н/д	0.59	1.18
Lactose (g)	0.0	0.08	н/д	н/д	н/д	н/д	н/д	0.08	0.16
Maltose (g)	0.0	0.08	н/д	н/д	н/д	н/д	н/д	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	255.63	56.06	97.49	5.17	0.0	0.03	н/д	414.39	828.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.84	0.57	0.19	0.13	0.0	0.0	н/д	2.74	5.48
Galactose (g)	0.0	0.08	н/д	н/д	н/д	н/д	н/д	0.08	0.16
Dietary Fiber (g)	8.2	0.0	0.0	0.1	0.0	0.1	н/д	8.4	16.8
Calcium (mg)	365.715	39.178	127.05	4.147	0.36	1.158	н/д	537.608	1075.216
Iron (mg)	5.36	1.35	0.08	0.09	0.0	0.08	н/д	6.96	13.92
Magnesium (mg)	212.625	8.87	12.1	1.152	0.015	0.514	н/д	235.277	470.554
Phosphorus (mg)	138.915	141.187	114.95	2.131	0.0	0.458	н/д	397.642	795.284
Potassium (mg)	980.91	99.053	157.3	15.898	0.12	3.336	н/д	1256.617	2513.234
Sodium (mg)	209.79	103.488	49.61	0.922	581.37	0.117	н/д	945.296	1890.592
Zinc (mg)	1.59	0.82	0.62	0.02	0.0	0.0	н/д	3.05	6.1
Copper (mg)	0.397	0.074	0.012	0.005	0.0	0.003	н/д	0.491	0.982
Manganese (mg)	1.985	0.03	0.0	0.009	0.002	0.015	н/д	2.04	4.08
Selenium (mcg)	17.0	23.4	2.2	0.0	0.0	0.0	н/д	42.7	85.4
Vitamin A, IU (IU)	33243.21	359.99	428.34	57.427	0.0	0.792	н/д	34089.76	68179.52
Retinol (mcg)	0.0	102.749	114.95	0.0	0.0	0.0	н/д	217.699	435.398
Vitamin A, RAE (mcg_RAE)	1661.31	103.488	117.37	2.88	0.0	0.04	н/д	1885.088	3770.176
Beta Carotene (mcg)	19944.225	7.392	26.62	34.445	0.0	0.413	н/д	20013.095	40026.19
Vitamin E (mg)	8.22	0.72	0.4	0.03	0.0	0.0	н/д	9.37	18.74
Vitamin D (IU)	н/д	25.872	н/д	н/д	н/д	н/д	н/д	25.872	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.016	н/д	0.016	0.032
Lutein + zeaxanthin (mcg)	35865.585	244.675	0.0	65.491	0.0	0.543	н/д	36176.295	72352.59
Tocopherol, beta (mg)	0.03	0.01	н/д	н/д	н/д	0.0	н/д	0.04	0.08
Tocopherol, gamma (mg)	0.4	0.37	н/д	н/д	н/д	0.01	н/д	0.78	1.56
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	н/д	0.0	н/д	0.02	0.04
Vitamin C (mg)	15.6	0.0	1.1	1.1	0.0	0.1	н/д	17.8	35.6
Thiamin (mg)	0.255	0.052	0.048	0.003	0.0	0.0	н/д	0.359	0.718
Riboflavin (mg)	0.624	0.355	0.182	0.005	0.0	0.001	н/д	1.165	2.33
Niacin (mg)	1.446	0.052	0.097	0.031	0.0	0.003	н/д	1.628	3.256
Pantothenic acid (mg)	0.255	1.064	0.351	0.005	0.0	н/д	н/д	1.675	3.35
Vitamin B-6 (mg)	0.482	0.103	0.048	0.003	0.0	0.001	н/д	0.638	1.276
Folate (mcg)	411.075	34.742	3.63	3.686	0.0	0.027	н/д	453.16	906.32
Vitamin B-12 (mcg)	0.0	0.95	0.4	0.0	0.0	0.0	н/д	1.35	2.7
Choline (mg)	62.7	185.6	22.6	0.3	0.0	0.0	н/д	271.3	542.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.284	0.126	0.048	0.001	0.0	н/д	н/д	0.459	0.918
Threonine (g)	0.624	0.414	0.157	0.004	0.0	н/д	н/д	1.199	2.398
Isoleucine (g)	0.369	0.495	0.218	0.005	0.0	н/д	н/д	1.086	2.172
Leucine (g)	0.567	0.806	0.351	0.006	0.0	н/д	н/д	1.73	3.46
Lysine (g)	0.709	0.673	0.29	0.005	0.0	н/д	н/д	1.677	3.354
Methionine (g)	0.142	0.281	0.085	0.001	0.0	н/д	н/д	0.508	1.016
Cystine (g)	0.085	0.2	0.036	н/д	0.0	н/д	н/д	0.321	0.642
Phenylalanine (g)	0.595	0.503	0.169	0.003	0.0	н/д	н/д	1.271	2.542
Tyrosine (g)	0.624	0.37	0.169	0.003	0.0	н/д	н/д	1.166	2.332
Valine (g)	0.51	0.636	0.242	0.005	0.0	н/д	н/д	1.393	2.786
Arginine (g)	1.361	0.606	0.133	0.007	0.0	н/д	н/д	2.108	4.216
Histidine (g)	0.142	0.229	0.097	0.002	0.0	н/д	н/д	0.469	0.938
Alanine (g)	0.624	0.547	0.121	0.005	0.0	н/д	н/д	1.296	2.592
Aspartic acid (g)	1.219	0.983	0.278	0.01	0.0	н/д	н/д	2.49	4.98
Glutamic acid (g)	1.446	1.242	0.75	0.022	0.0	н/д	н/д	3.46	6.92
Glycine (g)	0.624	0.318	0.073	0.005	0.0	н/д	н/д	1.019	2.038
Proline (g)	0.567	0.377	0.351	0.007	0.0	н/д	н/д	1.302	2.604
Serine (g)	0.482	0.717	0.194	0.005	0.0	н/д	н/д	1.397	2.794
Cholesterol (mg)	0.0	312.682	44.77	0.0	0.0	0.0	н/д	357.452	714.904
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.113	2.292	8.664	0.002	0.0	0.003	н/д	11.073	22.146
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.244	н/д	0.244	0.488
Monounsaturated Fat (g)	0.0	2.816	4.017	0.002	0.0	0.003	н/д	6.838	13.676
Polyunsaturated (g)	0.227	1.005	0.52	0.004	0.0	0.003	н/д	1.759	3.518