Рецепт Spinach Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. low fat (2 percent) cottage cheese

4 x egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 283.5g	feta cheese 113.4g	eggs 98.56g	egg whites 0.0g	milk 81.33g	blend 2.35g	onions 43.2g	Всего в порции	Всего в рецепте
Protein (g)	10.29	16.11	12.4	н/д	2.74	0.56	0.79	42.89	42.89
Total Fat (g)	1.62	24.13	9.8	н/д	0.79	0.7	0.08	37.12	37.12
Carbohydrates (g)	11.94	4.64	0.76	н/д	4.06	0.05	3.17	24.61	24.61
Ash (g)	4.05	5.9	0.85	н/д	0.61	н/д	0.35	11.76	11.76
Calories (kcal)	82.215	299.376	140.941	н/д	34.159	8.742	13.824	579.256	579.256
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.68	н/д	0.11	н/д	0.0	н/д	н/д	0.79	0.79
Glucose (dextrose) (g)	0.68	н/д	0.21	н/д	0.0	н/д	н/д	0.89	0.89
Fructose (g)	0.51	н/д	0.11	н/д	0.0	н/д	н/д	0.62	0.62
Lactose (g)	0.0	н/д	0.11	н/д	4.23	н/д	н/д	4.34	4.34
Maltose (g)	0.0	н/д	0.11	н/д	0.0	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	255.63	62.62	74.75	н/д	73.13	0.95	38.81	505.89	505.89
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.84	4.64	0.76	н/д	4.23	0.04	1.01	12.52	12.52
Galactose (g)	0.0	н/д	0.11	н/д	0.0	н/д	н/д	0.11	0.11
Dietary Fiber (g)	8.2	0.0	0.0	н/д	0.0	0.0	1.1	9.3	9.3
Calcium (mg)	365.715	559.062	52.237	н/д	96.783	16.38	31.104	1121.28	1121.28
Iron (mg)	5.36	0.74	1.8	н/д	0.02	0.01	0.64	8.58	8.58
Magnesium (mg)	212.625	21.546	11.827	н/д	8.946	0.635	8.64	264.219	264.219
Phosphorus (mg)	138.915	382.158	188.25	н/д	77.264	10.81	15.984	813.38	813.38
Potassium (mg)	980.91	70.308	132.07	н/д	121.995	2.068	119.232	1426.583	1426.583
Sodium (mg)	209.79	1265.544	137.984	н/д	35.785	14.5	6.912	1670.515	1670.515
Zinc (mg)	1.59	3.27	1.09	н/д	0.34	0.07	0.17	6.53	6.53
Copper (mg)	0.397	0.034	0.099	н/д	0.008	0.001	0.035	0.573	0.573
Manganese (mg)	1.985	0.034	0.039	н/д	0.0	н/д	0.069	2.127	2.127
Selenium (mcg)	17.0	17.0	31.2	н/д	2.7	0.3	0.3	68.5	68.5
Vitamin A, IU (IU)	33243.21	478.548	479.987	н/д	159.407	н/д	430.704	34791.856	34791.856
Retinol (mcg)	0.0	141.75	136.998	н/д	47.171	3.29	0.0	329.21	329.21
Vitamin A, RAE (mcg_RAE)	1661.31	141.75	137.984	н/д	47.171	3.361	21.6	2013.176	2013.176
Beta Carotene (mcg)	19944.225	3.402	9.856	н/д	1.627	1.011	258.336	20218.456	20218.456
Vitamin E (mg)	8.22	0.2	0.96	н/д	0.01	0.01	0.24	9.63	9.63
Vitamin D (IU)	н/д	н/д	34.496	н/д	42.292	н/д	н/д	76.788	76.788
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35865.585	0.0	326.234	н/д	0.0	0.0	491.184	36683.003	36683.003
Tocopherol, beta (mg)	0.03	н/д	0.02	н/д	0.0	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.4	н/д	0.49	н/д	0.0	н/д	н/д	0.89	0.89
Tocopherol, delta (mg)	0.0	н/д	0.02	н/д	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	15.6	0.0	0.0	н/д	0.0	0.0	8.1	23.7	23.7
Thiamin (mg)	0.255	0.17	0.069	н/д	0.016	0.0	0.026	0.537	0.537
Riboflavin (mg)	0.624	0.953	0.473	н/д	0.155	0.007	0.035	2.245	2.245
Niacin (mg)	1.446	1.123	0.069	н/д	0.073	0.003	0.229	2.943	2.943
Pantothenic acid (mg)	0.255	1.1	1.419	н/д	0.293	н/д	0.035	3.102	3.102
Vitamin B-6 (mg)	0.482	0.476	0.138	н/д	0.033	0.002	0.026	1.156	1.156
Folate (mcg)	411.075	36.288	46.323	н/д	4.067	0.306	27.648	525.706	525.706
Vitamin B-12 (mcg)	0.0	1.92	1.27	н/д	0.36	0.02	0.0	3.57	3.57
Choline (mg)	62.7	17.5	247.5	н/д	14.4	0.4	2.5	344.8	344.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.284	0.227	0.168	н/д	0.033	н/д	0.009	0.719	0.719
Threonine (g)	0.624	0.726	0.552	н/д	0.073	н/д	0.03	2.005	2.005
Isoleucine (g)	0.369	0.907	0.66	н/д	0.155	н/д	0.035	2.125	2.125
Leucine (g)	0.567	1.588	1.074	н/д	0.309	н/д	0.048	3.585	3.585
Lysine (g)	0.709	1.383	0.897	н/д	0.236	н/д	0.039	3.264	3.264
Methionine (g)	0.142	0.42	0.375	н/д	0.065	н/д	0.009	1.01	1.01
Cystine (g)	0.085	0.091	0.266	н/д	0.098	н/д	н/д	0.539	0.539
Phenylalanine (g)	0.595	0.771	0.67	н/д	0.138	н/д	0.026	2.201	2.201
Tyrosine (g)	0.624	0.76	0.493	н/д	0.114	н/д	0.022	2.012	2.012
Valine (g)	0.51	1.213	0.848	н/д	0.179	н/д	0.035	2.785	2.785
Arginine (g)	1.361	0.533	0.808	н/д	0.081	н/д	0.056	2.839	2.839
Histidine (g)	0.142	0.454	0.306	н/д	0.065	н/д	0.013	0.979	0.979
Alanine (g)	0.624	0.726	0.729	н/д	0.089	н/д	0.035	2.203	2.203
Aspartic acid (g)	1.219	0.885	1.311	н/д	0.252	н/д	0.073	3.74	3.74
Glutamic acid (g)	1.446	2.744	1.656	н/д	0.634	н/д	0.164	6.644	6.644
Glycine (g)	0.624	0.113	0.424	н/д	0.049	н/д	0.039	1.249	1.249
Proline (g)	0.567	1.565	0.503	н/д	0.293	н/д	0.052	2.979	2.979
Serine (g)	0.482	1.327	0.956	н/д	0.171	н/д	0.035	2.97	2.97
Cholesterol (mg)	0.0	100.926	416.909	н/д	4.067	2.374	0.0	524.275	524.275
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.113	16.953	3.055	н/д	0.512	0.447	0.013	21.094	21.094
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	5.239	3.755	н/д	0.228	0.201	0.013	9.436	9.436
Polyunsaturated (g)	0.227	0.669	1.34	н/д	0.033	0.021	0.03	2.32	2.32