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Ингредиенты
- 1Â 1/2 lb Beef round steak,(cut 3/4 Inch thick)
- 1Â 1/2 tsp Salt,
- 1/4 tsp Pepper,
- 2 Tbsp. Veg. oil,
- 1/2 c. Onion, minced
- 1 cl Garlic, chopped
- 12 ounce Can of vegetable juice,
- Â Â Cocktail,
- 10Â 1/2 ounce Can of condensed beef broth
- 1Â 1/3 c. Water,
- 1Â 1/3 c. Long grain rice,
- 10 ounce Package of frzn peas,
- 1/4 c. Pimiento, minced (use red pepper from freezer)
Инструкции
- Cut round steak in 1/4 inch strips; sprinkle with salt and pepper. In a 10 inch skillet, brown the steak strips in warm oil. Add in onion and garlic; cook till onion in tender, but not brown. Add in vegetable juice, beef broth, and water. Bring to a boil; reduce heat. Cover and cook for 30 min. Add in rice, peas, and pimiento. Return to boiling. Reduce heat and cook for 20 min more, or possibly till the meat is tender and the rice is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 464g | |
| Recipe makes 5 servings | |
| Calories 632 | |
| Calories from Fat 273 | 43% |
| Total Fat 30.43g | 38% |
| Saturated Fat 11.22g | 45% |
| Trans Fat 0.14g | |
| Cholesterol 91mg | 30% |
| Sodium 1659mg | 69% |
| Potassium 706mg | 20% |
| Total Carbs 53.51g | 14% |
| Dietary Fiber 4.1g | 14% |
| Sugars 7.13g | 5% |
| Protein 34.36g | 55% |
