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Ингредиенты
- 1 1/2 Tbsp. extra virgin olive oil
- 1/4 lb mushrooms*, sliced
- 2 x shallots, diced
- 1 1/2 Tbsp. extra virgin olive oil
- 1/2 c. flour
- 1 x salt and pepper
- 1 1/2 lb round steak, cut into large pcs
- 1 c. beef broth
- 1/4 c. red wine (optional)
Инструкции
- *Portabella, shiitake, porcini, etc.
- Heat the oil in a heavy skillet. Add in the mushrooms and shallots.
- Cook till just soft. Set aside. Preheat the oven to 325 F.
- Heat the rest of the oil in a heavy Dutch oven (with a lid).
- Season the flour with salt and pepper. Dredge the meat in the flour.
- Brown well on both sides. Add in the broth and wine. Top with the cooked mushrooms and shallots. Cover and bake till very tender, about 1 1/2 hrs.
- Serves 4
- (This variation of Swiss Steak is great served over noodles or possibly rice)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 4 servings | |
| Calories 451 | |
| Calories from Fat 214 | 47% |
| Total Fat 23.99g | 30% |
| Saturated Fat 6.81g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 300mg | 13% |
| Potassium 749mg | 21% |
| Total Carbs 13.23g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.59g | 0% |
| Protein 40.68g | 65% |
