Рецепт Crock Pot Smothered Steak
Порций: 1
Ингредиенты
- 1 1/2 lb round steak cut in strips
- 1/4 tsp freshly-grnd black pepper
- 1 x green pepper sliced
- 1 can tomatoes - (16 ounce)
- 3 Tbsp. soy sauce
- 1/3 c. flour
- 1 tsp salt
- 1 lrg onion sliced
- 1 can mushrooms - (4 ounce) liquid removed
- 1 pkt frzn green beans (French style) - (10 ounce)
Инструкции
- Put steak strips, flour, salt and pepper in crock pot. Stir well to coat steak. Add in remaining ingredients. Cover and cook on LOW for 8 hrs (high for 4 hrs). Serve with rice.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1330g | |
Calories 1445 | |
Calories from Fat 498 | 34% |
Total Fat 55.31g | 69% |
Saturated Fat 21.49g | 86% |
Trans Fat 0.0g | |
Cholesterol 272mg | 91% |
Sodium 6281mg | 262% |
Potassium 3419mg | 98% |
Total Carbs 66.91g | 18% |
Dietary Fiber 10.5g | 35% |
Sugars 16.09g | 11% |
Protein 163.69g | 262% |