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Ингредиенты
- 2 1/2 lb Boneless round steak
- 1 x Bouillon cube -- crumbled
- 3/4 c. Water Salt and pepper
- 1/4 c. Flour
- 1 tsp Dill weed
- 1 med Onion -- sliced
- 1 c. Lowfat sour cream
Инструкции
- Cut steak into serving-size pcs. Sprinkle with salt and pepper. Place in a crock-pot. Add in dill, onion, bouillon cube and 1/2 c. water. Cover and cook on low for 6 to 8 hrs. Remove meat. Thicken juices with flour dissolved in 1/4 c. cool water. Turn control to high; cook 10 min or possibly till slightly thickened. Stir in lowfat sour cream. Turn off the heat. Serve sauce over meat, with mashed potatoes or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 6 servings | |
| Calories 438 | |
| Calories from Fat 206 | 47% |
| Total Fat 23.0g | 29% |
| Saturated Fat 10.43g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 308mg | 13% |
| Potassium 797mg | 23% |
| Total Carbs 10.7g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.93g | 3% |
| Protein 44.42g | 71% |
