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Ингредиенты
- 2 pound round steak 1/2" thick (tenderized)
- 3 tbsp. flour
- 2 tbsp. salad oil
- 1 recipe salsa (recipe follows)
- 1 (6 ounce.) can mushrooms (liquid removed & broiled)
Инструкции
- Cut steak into serving pcs. Combine flour, salt and a dash of pepper. Dredge meat in flour mix. Brown meat in warm oil in skillet. Place meat in baking dish, cover with 1/2 of salsa mix and cover. Bake at 325 degrees for 2 hrs. Add in mushrooms; bake 10 min more. Skim off excess fat. Serve over warm rice with remaining warm salsa sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 149 | 48% |
| Total Fat 16.59g | 21% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 184mg | 8% |
| Potassium 560mg | 16% |
| Total Carbs 4.1g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.44g | 0% |
| Protein 34.17g | 55% |
