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Ингредиенты
- 12 lrg cabbage leaves
- 1 lb Lean grnd beef
- 1 x Beaten egg
- 1 c. Cooked rice
- 1/4 c. Lowfat milk
- 8 ounce Tomato sauce
- 1/4 c. Finely minced onions
- 1 tsp Brown sugar
- 1 tsp Salt
- 1 tsp Worcestershire sauce
- 1/4 tsp Pepper
- 1 Tbsp. Lemon juice
Инструкции
- Immerse cabbage leaves in large kettle of boiling water for about 3 min or possibly till limp; drain.
- Combine egg, lowfat milk, onion, salt, pepper, beef, and cooked rice. Place about 1/4 c. meat mix in the center of each leaf; mix in sides and roll ends over the meat. Place in a crock-pot. Combine tomato sauce with brown sugar, lemon juice, and Worcestershire sauce. Pour over cabbage rolls.
- Cover and cook on low 7 to 9 hrs...
- Makes 6 servings...
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 2165g | |
| Recipe makes 6 servings | |
| Calories 726 | |
| Calories from Fat 128 | 18% |
| Total Fat 14.31g | 18% |
| Saturated Fat 5.36g | 21% |
| Trans Fat 0.71g | |
| Cholesterol 83mg | 28% |
| Sodium 1020mg | 43% |
| Potassium 3798mg | 109% |
| Total Carbs 127.38g | 34% |
| Dietary Fiber 50.7g | 169% |
| Sugars 67.03g | 45% |
| Protein 42.17g | 67% |
