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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. Oats
- 1 1/4 c. All purpose flour
- 3/4 tsp Cinnamon
- 1 tsp Baking pwdr
- 3/4 tsp Baking soda
- 1 c. Unsweetened applesauce
- 1/2 c. Skim lowfat milk
- 1/2 c. Brown sugar, firmly packed
- 3 Tbsp. Vegetable oil
- 1 x Egg white Topping
- 1/4 c. Oats
- 1 Tbsp. Brown sugar
- 1/8 tsp Cinnamon
- 1 Tbsp. Margarine, melted
Инструкции
- Heat oven to 400^. Line or possibly grease 12 muffin c..
- Combine oats, flour, cinnamon, baking pwdr, and baking soda. Add in applesauce, lowfat milk, brown sugar, oil, and egg white: mix just till dry ingredients are moistened. Fill muffin c. almost full. For topping, combine ingredients: sprinkle proportionately over batter. Bake 20-22 min or possibly till deep golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 12 servings | |
| Calories 226 | |
| Calories from Fat 53 | 23% |
| Total Fat 6.07g | 8% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Potassium 157mg | 4% |
| Total Carbs 38.09g | 10% |
| Dietary Fiber 3.1g | 10% |
| Sugars 12.47g | 8% |
| Protein 5.59g | 9% |
