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Ингредиенты
- 2 lb beef stew meat -- cut into 1" cubes
- 1 Tbsp. veg. oil
- 4 c. carrots -- sliced
- 2 med parsnips -- sliced
- 1 lrg onion -- sliced
- 1 stalk celery -- sliced
- 1/2 tsp grnd ginger
- 1/4 c. tapioca -- (quick-cooking)
- 14Â 1/2 ounce diced tomatoes -- canned, undrained
- 1/4 c. vinegar
- 1/4 c. molasses
- 1 tsp salt
- 1/2 tsp grnd black pepper
- 1/2 c. raisins
Инструкции
- In a large skillet brown meat, a third at a time, in warm oil. Drain off fat.
- In slow cooker, place carrots, parsnips, and celery. Sprinkle tapioca over vegetables. Add in meat. Combine un-liquid removed tomatoes, vinegar, molasses, salt, pepper, and grnd ginger; pour over meat. Cover; cook on low-heat setting for 9 to 10 hrs or possibly on high-heat setting 4 to 5 hrs. Stir in raisins; cover and cook for 30 min more.
- Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 8 servings | |
| Calories 242 | |
| Calories from Fat 74 | 31% |
| Total Fat 8.27g | 10% |
| Saturated Fat 2.89g | 12% |
| Trans Fat 0.04g | |
| Cholesterol 18mg | 6% |
| Sodium 886mg | 37% |
| Potassium 746mg | 21% |
| Total Carbs 37.43g | 10% |
| Dietary Fiber 4.2g | 14% |
| Sugars 17.95g | 12% |
| Protein 6.93g | 11% |
