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Ингредиенты
- 1-2 tsp olive oil
- 1/4 cup raw Lundberg quick cooking wild rice (or 1/4 cup uncooked quinoa)
- 2 sweet onions, sliced lengthwise
- 2 cups fresh arugula
View Full Recipe at Classically Kosher
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 586g | |
| Calories 244 | |
| Calories from Fat 65 | 27% |
| Total Fat 7.35g | 9% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 750mg | 21% |
| Total Carbs 42.86g | 11% |
| Dietary Fiber 5.4g | 18% |
| Sugars 28.41g | 19% |
| Protein 5.07g | 8% |
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