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Рецепт This Ain't Your Grandma's Chicken Hash!

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1 голос | 538 визитов
 

Ингредиенты

  • 1-2 tsp olive oil
  • 1/4 cup raw Lundberg quick cooking wild rice (or 1/4 cup uncooked quinoa)
  • 2 sweet onions, sliced lengthwise
  • 2 cups fresh arugula

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 586g
Calories 244  
Calories from Fat 65 27%
Total Fat 7.35g 9%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 750mg 21%
Total Carbs 42.86g 11%
Dietary Fiber 5.4g 18%
Sugars 28.41g 19%
Protein 5.07g 8%
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