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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup raw Lundberg quick cooking wild rice (or 1/4 cup uncooked quinoa)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
6.75g 		onions
556.08g 		arugula
24.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.45 0.62 5.07 5.07
Total Fat (g) 6.75 0.44 0.16 7.35 7.35
Carbohydrates (g) 0.0 41.98 0.88 42.86 42.86
Ash (g) 0.0 1.89 0.34 2.23 2.23
Calories (kcal) 59.67 177.946 6.0 243.616 243.616
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 4.0 н/д 4.0 4.0
Glucose (dextrose) (g) н/д 12.57 н/д 12.57 12.57
Fructose (g) н/д 11.23 н/д 11.23 11.23
Lactose (g) н/д 0.11 н/д 0.11 0.11
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 507.37 22.01 529.38 529.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 27.92 0.49 28.41 28.41
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.4 5.4 5.4
Calcium (mg) 0.068 111.216 38.4 149.684 149.684
Iron (mg) 0.04 1.45 0.35 1.83 1.83
Magnesium (mg) 0.0 50.047 11.28 61.327 61.327
Phosphorus (mg) 0.0 150.142 12.48 162.622 162.622
Potassium (mg) 0.068 661.735 88.56 750.363 750.363
Sodium (mg) 0.135 44.486 6.48 51.101 51.101
Zinc (mg) 0.0 0.72 0.11 0.84 0.84
Copper (mg) 0.0 0.334 0.019 0.353 0.353
Manganese (mg) 0.0 0.445 0.077 0.522 0.522
Selenium (mcg) 0.0 2.8 0.1 2.9 2.9
Vitamin A, IU (IU) 0.0 5.561 569.52 575.081 575.081
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.56 28.56 28.56
Beta Carotene (mcg) 0.0 5.561 341.76 347.321 347.321
Vitamin E (mg) 0.97 0.11 0.1 1.18 1.18
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.365 853.2 886.565 886.565
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.0 н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 26.7 3.6 30.3 30.3
Thiamin (mg) 0.0 0.222 0.01 0.232 0.232
Riboflavin (mg) 0.0 0.111 0.022 0.133 0.133
Niacin (mg) 0.0 0.723 0.074 0.797 0.797
Pantothenic acid (mg) 0.0 0.556 0.106 0.662 0.662
Vitamin B-6 (mg) 0.0 0.723 0.017 0.74 0.74
Folate (mcg) 0.0 127.898 23.28 151.178 151.178
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 30.6 3.7 34.3 34.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.056 н/д 0.056 0.056
Threonine (g) 0.0 0.111 н/д 0.111 0.111
Isoleucine (g) 0.0 0.056 н/д 0.056 0.056
Leucine (g) 0.0 0.167 н/д 0.167 0.167
Lysine (g) 0.0 0.167 н/д 0.167 0.167
Methionine (g) 0.0 0.056 н/д 0.056 0.056
Cystine (g) 0.0 0.056 н/д 0.056 0.056
Phenylalanine (g) 0.0 0.111 н/д 0.111 0.111
Tyrosine (g) 0.0 0.056 н/д 0.056 0.056
Valine (g) 0.0 0.111 н/д 0.111 0.111
Arginine (g) 0.0 0.612 н/д 0.612 0.612
Histidine (g) 0.0 0.056 н/д 0.056 0.056
Alanine (g) 0.0 0.111 н/д 0.111 0.111
Aspartic acid (g) 0.0 0.389 н/д 0.389 0.389
Glutamic acid (g) 0.0 1.001 н/д 1.001 1.001
Glycine (g) 0.0 0.111 н/д 0.111 0.111
Proline (g) 0.0 0.111 н/д 0.111 0.111
Serine (g) 0.0 0.111 н/д 0.111 0.111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 н/д 0.022 0.954 0.954
Phytosterols (mg) 14.918 н/д н/д 14.918 14.918
Monounsaturated Fat (g) 4.925 н/д 0.012 4.937 4.937
Polyunsaturated (g) 0.71 н/д 0.077 0.787 0.787