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Рецепт Three Cheese Mac 'n Cheese

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2 голоса | 834 визита
 

Ингредиенты

  • 1 box whole grain pasta, cooked according to package directions
  • 2 tbsp margarine (I use earth balance veggy sticks)
  • 2 tbsp flour
  • 2 cups pareve vegetable stock
  • 1/4 cup almond milk (regular milk, half and half, or cream will also work well)
  • 1 cup low fat part skim ricotta
  • 1 cup shredded or pulsed parmesan reggiano cheese (plus extra for later)
  • 2 oz or 2 slices light muenster or monterey jack cheese
  • 1 cup frozen spinach, thawed and squeezed dry (broccoli or cauliflower would also work fine)
  • 1 can chickpeas, drained
  • 2 tsp salt (or to taste)
  • 1 tsp black pepper (or to taste)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1027g
Calories 1706  
Calories from Fat 749 44%
Total Fat 85.84g 107%
Saturated Fat 38.43g 154%
Trans Fat 4.17g  
Cholesterol 143mg 48%
Sodium 7087mg 295%
Potassium 2012mg 57%
Total Carbs 166.77g 44%
Dietary Fiber 29.0g 97%
Sugars 28.44g 19%
Protein 76.67g 123%
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