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Рецепт Beef Stew, Ro*Tel Style

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Порций: 6

Ингредиенты

Cost per serving $1.31 view details
  • 2 Tbsp. All-purpose flour
  • 1 lb Beef stew meat, cubed
  • 2 Tbsp. Vegetable oil
  • 3 c. Vegetable juice cocktail
  • 1 can RO*TEL Whole Tomatoes and Green Chilies (10 ounce)
  • 1/2 c. Minced onion
  • 2 x Beef bouillon cubes
  • 2 x Garlic cloves, chopped
  • 1/2 tsp Dry basil
  • 1/2 tsp Dry thyme
  • 2 1/4 c. Cubed, peeled potatoes
  • 2 c. Sliced carrots
  • 1 c. Sliced celery

Инструкции

  1. Place flour in a food storage bag; add in meat cubes a few at a time, shake to coat. In a large Dutch oven, brown meat in warm oil. Stir in juice, RO*TEL, onion, bouillon, garlic, basil and thyme. Heat to a boil; reduce heat. Cover and simmer 1 to 1 1/4 hrs. Add in potatoes, carrots and celery. Cover and simmer an additional 45 min or possibly till tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 391g
Recipe makes 6 servings
Calories 206  
Calories from Fat 82 40%
Total Fat 9.2g 12%
Saturated Fat 2.29g 9%
Trans Fat 0.12g  
Cholesterol 12mg 4%
Sodium 944mg 39%
Potassium 766mg 22%
Total Carbs 25.59g 7%
Dietary Fiber 4.4g 15%
Sugars 7.65g 5%
Protein 7.07g 11%
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