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Add a photoThis halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.
Ингредиенты
- 3 garlic cloves, chopped
- 1 tsp ginger, chopped
- 2 tbsp olive oil
- Juice from 1 lemon
- 2 tbsp capers
- 1 lb halibut - cut into 4-6 filets
- 1 tsp brown sugar
- 1 tsp soy sauce
- 1/3 cup dry white wine
- 2 tbsp chopped cilantro
Инструкции
- Saute garlic and ginger in oil over medium heat
- Increase heat to high and add halibut filets
- Cook each side for 1-2minutes
- Add brown sugar, lemon juice, wine and soy sauce and bring to a boil
- Cover and simmer for 5 minutes
- Remove from heat and add capers and cilantro
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 214 | |
| Calories from Fat 84 | 39% |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 266mg | 11% |
| Potassium 556mg | 16% |
| Total Carbs 3.53g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.11g | 1% |
| Protein 23.97g | 38% |
Отзывы
24 января 2008
24 октября 2008
This was a great combo of flavors. We really enjoyed it!Этот рецепт был приготовлен/опробован мной!
02 ноября 2008
We made this twice, once for a big party, and it was a hit. If I were more of caper fan, I'd probably give this 5 stars.Этот рецепт был приготовлен/опробован мной!
18 февраля 2011
I dont know that it is fair for me to rate this. My local grocery store was out of halibut, so I ended up using flounder, everything else that the guy said was comparable to halibut was just too expensive. So I used flounder, it fell apart and I hated it. I ate it over pasta and added a lot of cheese, then I ended up coating it in an olive oil and vinegar salad dressing to mask the taste. So please let me know if it was just the fish that made it bad, and maybe I'll try it again when the store gets some halibut in.Этот рецепт был приготовлен/опробован мной!
10 июля 2012
Amazing combination of flavors!Этот рецепт был приготовлен/опробован мной!
Комментарии
04 июня 2008I made this today and it was delicious! I loved the crispy ginger/garlic crust and the fresh cilantro at the end really brought it all together.
25 марта 2008This looks really healthy and delicious, Mihir. We're going to try it this weekend! If it isn't to cold outside that is. It's not supposed to be is it?
