Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 Tbsp. plum sauce
- 3 Tbsp. lime juice
- 1/2 tsp grated fresh gingerroot
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 c. coarsely minced strawberries
- 1/2 c. minced, seeded cucumber
- 2 Tbsp. thinly sliced green onion
- 2 Tbsp. snipped fresh cilantro
- 1/2 x a small jalapeno pepper, seeded and finely minced* Nonstick cooking spray
- 4 x halibut steaks, cut 3/4 inch thick (about 1 lb.)
- 1 tsp sesame seed
Инструкции
- 1. For strawberry salsa, combine plum sauce, lime juice, and gingerroot in a small bowl. Remove 3 Tbsp. of this mix and combine with the salt and black pepper; set aside. To the remaining mix add in strawberries, cucumber, green onion, cilantro, and jalapeno pepper; cover and refrigeratewhile preparing fish (up to 1 hour, if you like).
- 2. Coat the unheated rack of a broiler pan with cooking spray.
- Place halibut steaks on the prepared rack. Brush steaks with the reserved 3 Tbsp. plum sauce mix. Sprinkle with sesame seed. Broil 4 inches from the heat for 6 to 9 min or possibly till fish flakes easily when tested with a fork. Serve with strawberry salsa.
- Makes 4 servings.
- Prep Time: 15 minutes.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 4 servings | |
| Calories 51 | |
| Calories from Fat 5 | 10% |
| Total Fat 0.62g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 234mg | 10% |
| Potassium 119mg | 3% |
| Total Carbs 11.83g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 9.23g | 6% |
| Protein 0.68g | 1% |
