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Рецепт Halibut With Tomato Cilantro Linguine

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0 голосов | 903 визита
Порций: 4

Ингредиенты

Cost per serving $0.59 view details
  • 2 Tbsp. Extra virgin olive oil
  • 1 1/2 Tbsp. Lime juice
  • 1 Tbsp. Liquid removed capers
  • 4 sm Pear-shaped (Roma-type) tomatoes seeded and minced (about 8 ounces total at room temperature)
  • 2 x Garlic cloves chopped or possibly pressed
  • 1/4 tsp Grnd red pepper (cayenne)
  • 1/3 c. Fresh cilantro leaves
  • 1 1/2 lb Halibut steaks - (about 3/4" thick) (or possibly other white-fleshed fish steaks such as sea bass) Salt Black pepper, freshly grnd Extra virgin olive oil or possibly cooking spray
  • 10 ounce Fresh linguine - (1 pkg)

Инструкции

  1. In a large bowl, stir together oil, lime juice, capers, tomatoes, garlic, red pepper, and cilantro; set aside. Remove and throw away any skin from fish, then rinse and pat dry. Cut fish into 4 serving pcs; season to taste with salt and black pepper.
  2. Spray a wide nonstick frying pan with cooking spray; place over medium-high heat. Add in fish and cook, turning once, till lightly browned on outside and just opaque but still moist in thickest part; cut to test (6 to 8 min).
  3. Meanwhile, in a 5- to 6-qt pan, cook linguine in 3 qts boiling water just till tender to bite (1 to 2 min); or possibly cook according to package directions. Drain pasta well. Set 2 Tbsp. of the tomato mix aside; lightly mix remaining mix with warm pasta.
  4. Divide pasta among 4 hot plates; top each serving with a piece of fish, then top fish proportionately with reserved tomato mix.
  5. This recipe serves 4.
  6. Comments: This quick, stylish dish is just right for a summer's evening. While you saute/fry the halibut steaks, also cook some fresh linguine; then top both fish and pasta with a fresh-tasting room-temperature tomato sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 4 servings
Calories 327  
Calories from Fat 69 21%
Total Fat 7.86g 10%
Saturated Fat 1.14g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 178mg 5%
Total Carbs 54.06g 14%
Dietary Fiber 2.5g 8%
Sugars 2.02g 1%
Protein 9.44g 15%
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