Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1 1/2 Tbsp. Lime juice
- 1 Tbsp. Liquid removed capers
- 4 sm Pear-shaped (Roma-type) tomatoes seeded and minced (about 8 ounces total at room temperature)
- 2 x Garlic cloves chopped or possibly pressed
- 1/4 tsp Grnd red pepper (cayenne)
- 1/3 c. Fresh cilantro leaves
- 1 1/2 lb Halibut steaks - (about 3/4" thick) (or possibly other white-fleshed fish steaks such as sea bass) Salt Black pepper, freshly grnd Extra virgin olive oil or possibly cooking spray
- 10 ounce Fresh linguine - (1 pkg)
Инструкции
- In a large bowl, stir together oil, lime juice, capers, tomatoes, garlic, red pepper, and cilantro; set aside. Remove and throw away any skin from fish, then rinse and pat dry. Cut fish into 4 serving pcs; season to taste with salt and black pepper.
- Spray a wide nonstick frying pan with cooking spray; place over medium-high heat. Add in fish and cook, turning once, till lightly browned on outside and just opaque but still moist in thickest part; cut to test (6 to 8 min).
- Meanwhile, in a 5- to 6-qt pan, cook linguine in 3 qts boiling water just till tender to bite (1 to 2 min); or possibly cook according to package directions. Drain pasta well. Set 2 Tbsp. of the tomato mix aside; lightly mix remaining mix with warm pasta.
- Divide pasta among 4 hot plates; top each serving with a piece of fish, then top fish proportionately with reserved tomato mix.
- This recipe serves 4.
- Comments: This quick, stylish dish is just right for a summer's evening. While you saute/fry the halibut steaks, also cook some fresh linguine; then top both fish and pasta with a fresh-tasting room-temperature tomato sauce.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 69 | 21% |
| Total Fat 7.86g | 10% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 3% |
| Potassium 178mg | 5% |
| Total Carbs 54.06g | 14% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.02g | 1% |
| Protein 9.44g | 15% |
