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Рецепт Halibut With Tomato Cilantro Linguine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm Pear-shaped (Roma-type) tomatoes seeded and minced (about 8 ounces total at room temperature)
1 1/2 lb Halibut steaks - (about 3/4" thick) (or possibly other white-fleshed fish steaks such as sea bass) Salt Black pepper, freshly grnd Extra virgin olive oil or possibly cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		lime juice
5.67g 		capers
2.15g 		garlics
1.31g 		pepper
0.13g 		cilantro
1.13g 		linguine
70.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.05 0.08 0.01 0.02 9.24 9.44 37.76
Total Fat (g) 6.75 0.0 0.02 0.01 0.0 0.01 1.07 7.86 31.44
Carbohydrates (g) 0.0 0.48 0.11 0.43 0.09 0.04 52.92 54.06 216.24
Ash (g) 0.0 0.02 0.17 0.02 0.01 0.02 0.62 0.86 3.44
Calories (kcal) 59.67 1.418 0.495 1.944 0.338 0.261 262.946 327.072 1308.288
Starch (g) н/д 0.0 н/д н/д н/д н/д 44.26 44.26 177.04
Sucrose (g) н/д 0.03 н/д н/д н/д н/д 0.34 0.37 1.48
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д 0.09 0.12 0.48
Fructose (g) н/д 0.03 н/д н/д н/д н/д 0.08 0.11 0.44
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 1.39 1.39 5.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.15 1.8 0.76 0.01 1.04 7.02 15.79 63.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.01 0.01 0.0 0.01 1.89 2.02 8.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 2.3 2.5 10.0
Calcium (mg) 0.068 0.794 0.86 2.362 0.579 0.759 14.884 20.305 81.22
Iron (mg) 0.04 0.01 0.04 0.02 0.04 0.02 2.34 2.5 10.0
Magnesium (mg) 0.0 0.454 0.71 0.326 0.257 0.294 37.564 39.605 158.42
Phosphorus (mg) 0.0 0.794 0.215 1.997 0.229 0.544 133.954 137.732 550.928
Potassium (mg) 0.068 6.637 0.86 5.233 1.668 5.901 158.051 178.418 713.672
Sodium (mg) 0.135 0.113 63.726 0.222 0.058 0.521 4.253 69.028 276.112
Zinc (mg) 0.0 0.0 0.01 0.02 0.0 0.01 1.0 1.03 4.12
Copper (mg) 0.0 0.002 0.008 0.004 0.001 0.003 0.206 0.223 0.892
Manganese (mg) 0.0 0.001 0.002 0.022 0.007 0.005 0.652 0.689 2.756
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 44.8 45.0 180.0
Vitamin A, IU (IU) 0.0 2.836 2.967 0.117 0.396 76.43 0.0 82.746 330.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.113 0.151 0.0 0.02 3.817 0.0 4.101 16.404
Beta Carotene (mcg) 0.0 1.702 1.785 0.065 0.207 44.512 0.0 48.27 193.08
Vitamin E (mg) 0.97 0.01 0.02 0.0 0.0 0.03 0.08 1.11 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.272 9.797 12.758 23.035 92.14
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.04 0.05 0.2
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 0.01 н/д 0.62 0.69 2.76
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.1 0.4 0.0 0.3 0.0 2.5 10.0
Thiamin (mg) 0.0 0.002 0.0 0.003 0.0 0.001 0.631 0.636 2.544
Riboflavin (mg) 0.0 0.001 0.003 0.001 0.0 0.002 0.284 0.291 1.164
Niacin (mg) 0.0 0.008 0.014 0.009 0.002 0.013 5.089 5.134 20.536
Pantothenic acid (mg) 0.0 0.007 0.001 0.008 н/д 0.006 0.305 0.327 1.308
Vitamin B-6 (mg) 0.0 0.002 0.0 0.016 0.0 0.002 0.099 0.12 0.48
Folate (mcg) 0.0 0.567 0.495 0.039 0.013 0.702 167.974 169.79 679.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.1 0.3 0.0 0.1 10.7 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 155.216 155.216 620.864
Tryptophan (g) 0.0 0.0 н/д 0.001 н/д н/д 0.135 0.136 0.544
Threonine (g) 0.0 0.0 н/д 0.002 н/д н/д 0.326 0.328 1.312
Isoleucine (g) 0.0 0.0 н/д 0.003 н/д н/д 0.361 0.364 1.456
Leucine (g) 0.0 0.001 н/д 0.004 н/д н/д 0.702 0.707 2.828
Lysine (g) 0.0 0.001 н/д 0.004 н/д н/д 0.213 0.217 0.868
Methionine (g) 0.0 0.0 н/д 0.001 н/д н/д 0.106 0.107 0.428
Cystine (g) 0.0 0.0 н/д 0.001 н/д н/д 0.184 0.185 0.74
Phenylalanine (g) 0.0 0.001 н/д 0.002 н/д н/д 0.475 0.478 1.912
Tyrosine (g) 0.0 0.0 н/д 0.001 н/д н/д 0.17 0.171 0.684
Valine (g) 0.0 0.001 н/д 0.004 н/д н/д 0.418 0.423 1.692
Arginine (g) 0.0 0.001 н/д 0.008 н/д н/д 0.333 0.342 1.368
Histidine (g) 0.0 0.0 н/д 0.001 н/д н/д 0.213 0.214 0.856
Alanine (g) 0.0 0.001 н/д 0.002 н/д н/д 0.312 0.315 1.26
Aspartic acid (g) 0.0 0.006 н/д 0.006 н/д н/д 0.439 0.452 1.808
Glutamic acid (g) 0.0 0.004 н/д 0.011 н/д н/д 3.26 3.275 13.1
Glycine (g) 0.0 0.001 н/д 0.003 н/д н/д 0.312 0.315 1.26
Proline (g) 0.0 0.002 н/д 0.001 н/д н/д 1.113 1.116 4.464
Serine (g) 0.0 0.002 н/д 0.002 н/д н/д 0.439 0.444 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.005 0.001 0.001 0.0 0.198 1.139 4.556
Phytosterols (mg) 14.918 н/д 1.032 н/д 0.122 0.057 н/д 16.128 64.512
Monounsaturated Fat (g) 4.925 0.001 0.001 0.0 0.001 0.003 0.12 5.052 20.208
Polyunsaturated (g) 0.71 0.001 0.006 0.003 0.001 0.0 0.397 1.12 4.48