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Add a photoMy kids love tacos and this is a really simple and healthy way to get everyone around the table; even for busy mom's and dad's!
Ингредиенты
- 1lb ground turkey
- 1 tbsp olive oil
- 3/4 cup water
- 1/2 head of lettuce
- 3 medium tomatoes
- 1 cup shredded mexican cheese blend
- 8 taco shells
- Low fat sour cream
- Salsa
- Taco Seasoning:
- 1 tbsp chili powder
- 2 tsp onion powder
- 1 tsp each of: cumin, garlic powder, paprika, oregano, brown sugar
- 1/2 tsp salt
Инструкции
- Mix together all taco seasoning ingredients in bowl or cup and set aside
- Brown turkey in oil - make sure you use a wooden spoon to break up turkey while cooking
- Add water and seasoning and mix
- Bring water to boil
- Cover and simmer for 10 minutes
- Chop lettuce and tomatoes, place in separate bowls
- Place cheese in a bowl
- Heat shells at 325 degrees for 5 minutes
- Assemble your tacos!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 4 servings | |
| Calories 335 | |
| Calories from Fat 197 | 59% |
| Total Fat 21.98g | 27% |
| Saturated Fat 8.55g | 34% |
| Trans Fat 0.31g | |
| Cholesterol 118mg | 39% |
| Sodium 602mg | 25% |
| Potassium 539mg | 15% |
| Total Carbs 6.66g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.26g | 2% |
| Protein 27.66g | 44% |
Menus and Pairings
Хорошо сочетается: beans, rice, tortilla chips
Wine and Drink Pairings: beer
Отзывы
14 августа 2008
My kids love this dish; made it again tonight with no leftovers!Этот рецепт был приготовлен/опробован мной!
17 декабря 2008
i confess i cheat and get the taco seasoning mix, but it's definitely a crowd pleaser.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
Комментарии
17 декабря 2012I love tacos! :)
I make my own fillings and would sometimes improvise with the sauces and dressings. This is something I could try soon.
29 апреля 2012Oh my, I love that you used ground turkey. It is so much better for you. I love tacos in any size shape or form.
