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Рецепт Cookin' Cowgirls Guacamole

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Lots of great recipes for guacamole, but here's one you may like, also. Use Haas avocados, if possible. Many Mexican-Americans I know save the seed to put on top of the guacamole to keep it from turning color.

Подготовка:
Порций: 2-4 servings
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Ингредиенты

Cost per serving $1.58 view details
  • 2 large, ripe avocados
  • 1 tbs. minced onion
  • 1 small Roma tomato, chopped
  • 1 small jalapeno, finely chopped
  • juice of one small lime or lemon
  • 1-2 tbs.of Homemade Mexican Crema, storebought, or sour cream
  • 1/2 tbs. chopped cilantro
  • dash of salt

Инструкции

  1. Cut the avocados and scoop out the avocado fruit.
  2. Save the seed.
  3. In a small bowl, mash avocado with the other ingredients.
  4. Top with seed and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 2 servings
Calories 174  
Calories from Fat 133 76%
Total Fat 14.82g 19%
Saturated Fat 2.15g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 639mg 18%
Total Carbs 11.53g 3%
Dietary Fiber 7.6g 25%
Sugars 2.55g 2%
Protein 2.63g 4%
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